It can relieve stress, ease the mood, strengthen the body and reduce loneliness. Personally, I think there are still many benefits for middle-aged and elderly people to dance square dance. For them, they can relieve the pressure first, because if they are interested and like it very much, it will be a very happy activity, because most of the songs in the square dance are very nice, and many partners will be very lively when dancing. I believe that people who like square dance will also like this environment and atmosphere, so it is a good way to relieve their mood and stress.

Although the amount of exercise in square dance may be much less than that in fitness, the effect is not as good as that in fitness, but I think it is much better as long as you move, than sitting at home watching TV or playing mobile phone in bed all day, especially for middle-aged and elderly people, going out for a walk or dancing often can be very good, beneficial to your health and enhance your body resistance.

In our life, most middle-aged and elderly people spend their time in square dance after dinner at night. Therefore, proper exercise after meals can help digestion, promote blood circulation, help us strengthen our body resistance and resist some diseases. Although it seems a bit exaggerated to say this, I think there are still some factors, just like a group of people we talked about at the beginning, with a good atmosphere, comfortable mood and good mood.

Finally, at this age, most middle-aged and elderly people have reached retirement age or are about to retire. At this time, their children are either in college or have already entered the work, and the opportunity to get together is actually rare. At this time, most of these people will feel lonely, so some social activities are very important at this time, which can relieve their loneliness and kill time to make their daily life better.