Help your teeth to be strong: when you wake up every morning, knock your teeth up and down, first 30 times on your molars, and then 30 times on your teeth.
2. Breath-holding adjustment method
Always keep your mouth shut and adjust your breathing to keep it even and gentle.
3, pharynx and body fluid method
Help digestion: stick your tongue to the upper jaw every morning, or lick the upper jaw with the tip of your tongue, and then swallow it several times when the saliva is full.
4. Kneading method
Eliminate fatigue: rub your hands every morning, use your middle finger along the sides of your nose from bottom to top, to your forehead, and separate your hands to both sides. You can repeat 10 times or more until your face is slightly hot. Can make the face ruddy and shiny, and eliminate fatigue.
5, carding method
Dredge qi and blood: insert your hands and fingers into your hair, comb your hair with your fingers, and rub your head from front to back for 50 ~ 100 times each time. It helps to dredge qi and blood and clear your head.
6. Method of shipment
Clearing liver and improving eyesight: Turn the eyeball from left to right for more than 10 times, then turn it from right to left for more than 10 times, and then close your eyes for a while, which can be done 4 ~ 5 times a day. It can clear liver and improve eyesight.
7. Ear condensation method
Dispel distractions: cover your ears with your hands, bow your head and raise your head 5 ~ 7 times. It can make the mind clean and dispel other thoughts.
8. Gas stripping method
Run with the air: when inhaling, lift the anus and perineum slightly, then exhale slowly and let go, which can be done 5 ~ 7 times a day. Conducive to the operation of qi.
9. Abdominal friction method
Eliminate abdominal distension: After each meal, massage the abdomen clockwise with your palm around your navel for about 30 times. Can help digestion and eliminate bloating.
10, foot massage
Strengthen the waist and kidney: before going to bed every day, massage your feet with your thumb clockwise 100 times. It has the function of strengthening waist and kidney.