In addition to daily training, athletes' diet and routine are also very regular.

Athletes' canteen has a fixed meal time every day, which provides good conditions for athletes to develop regular eating habits.

Athletes also have fixed requirements for their daily rest time. After training every day, you should have rehabilitation or relaxation treatment, rest regularly, and form a good habit of going to bed early and getting up early. Athletes who can be selected for the national team have passed all kinds of rigorous tests, and their physical and psychological qualities are outstanding.

In a strong team, an excellent self-disciplined athlete will not only improve his performance through hard training, but also pay close attention to his diet and make a personalized diet plan under the guidance of a sports nutritionist.