People who often go to the gym will find that the most common thing that muscle men do when they go to the gym is strength training. Through strength training, they can achieve the effect of stimulating muscles, thus increasing muscle shape. Soldiers also have training at ordinary times, and there is also professional training. For example, Lei, whose professional training subjects are radar and signalman. Their professional training is transportation and communication.

In addition to professional training, the unified training subject of soldiers is physical training. Physical training can enhance physical fitness, but it is also training. There is often a big muscle gap between soldier training and fitness muscle man training. What is the reason? What is the difference between the physical training of soldiers and the strength training of fitness muscle men?

Today, let's talk about the difference between fitness, bodybuilding and physical training.

Fitness training:

Fitness training with the main purpose of strengthening the body is basically suitable for everyone, and the ways of fitness training are also very diverse. For example, the mainstream fitness training methods are divided into equipment training and unarmed training, but fitness training does not mean that becoming a muscular man is fitness training. The subjects of fitness training also include yoga, gymnastics and even square dance, which is also considered as fitness training. It just means that most people think of the gym when they mention fitness, but they think of muscular men when they think of the gym.

Bodybuilding training:

Bodybuilding training can be traced back to the ancient Greek bodybuilding competition, which is a competitive professional competition. Compared with other sports, it has a similarity, that is, it is more competitive. Nowadays, bodybuilding can be divided into professional competitive bodybuilding and natural bodybuilding training, and their muscle shapes will be very different, but the main difference lies in their competitive and non-competitive nature. Bodybuilding competition will be divided into bodybuilding, fitness and bodybuilding. The purpose of bodybuilding training is

Physical training:

Take the physical training of soldiers as an example. Soldiers' physical training mainly includes running, parallel bars, 400-meter obstacle, push-ups and sit-ups (universal). The main purpose of these physical training programs is to improve the muscle endurance, flexibility and physical fitness of soldiers. Generally, physical training is divided into basic physical training and special physical training.

Most of the training like soldiers belongs to basic physical training, while specific physical training refers to sports skills, that is, targeted physical training according to your sports subjects. For example, 100-meter athletes will train the explosive power of muscles, and boxers will train the endurance and explosive power of muscles.

Physical training is the basic training of all sports, whether it is fitness or bodybuilding, all training begins with physical training.

The physical training of soldiers can only be said to be the most basic training, so it is difficult to train big men through these basic training, but their basic physical training is often the best way to improve the tactical combat ability and level, and it is also the most suitable for all soldiers to train.

Do you think the physical training intensity of soldiers is greater or that of fitness muscle men is greater?