Zhong Nanshan deliberately walked fast on the red carpet to show that he was not old. When he keeps healthy, he insists on exercising, eating healthily and keeping a normal routine. When Zhong Nanshan took the stage in the Great Hall of the People to receive the award, he walked very fast. He is completely over 80 years old, and there is no sign of hunchback in his figure. It can be seen that Zhong Nanshan's physical condition is very good, and Zhong Nanshan's such good physical condition is inseparable from his usual maintenance. Let me elaborate on how he keeps fit.

First, keep exercising. Zhong Nanshan can keep a good figure, which is inseparable from his exercise. Zhong Nanshan himself once admitted that he would take proper exercise every week to keep fit and make his body healthier, thus reducing the incidence of diseases. Keep exercising. It is a necessary factor to keep healthy. It is very suitable for everyone and should do proper exercise every week.

Second, keep a healthy diet. Zhong Nanshan's ability to keep fit is also closely related to his eating habits. Zhong Nanshan himself shared it with the host during the interview. He supplements the necessary vitamins every day, and his diet is very reasonable, and there will be no unhealthy food collocation, which is also the key to his health.

Third, keep routine. Zhong Nanshan can keep his body in good condition, which is also closely related to his schedule. Zhong Nanshan's work and rest schedule is normal, and he will do fixed things at the specified time every day. Will. Early to bed and early to rise? These four words are fully implemented and will not stay up late. Because of this, Zhong Nanshan's physical fitness is very good.

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