Fitness is to have a good figure, but many people have fallen into a misunderstanding. This idea is wrong. Fitness is based on years, haste makes waste. If you want to have a healthy body, you must do it step by step. It is reported that a 26-year-old man suffered from nephritis due to excessive intake of protein. This person just fell into the misunderstanding of fitness, thinking that the more protein eats, the faster his muscles grow. He tried his best to eat protein powder, which led to tragedy. Not only failed to achieve the purpose of fitness, but also hurt the body. So why do fitness experts eat protein? There are three main reasons: first, it can increase satiety; Second, better muscle gain; Third, fitness must be ingested.

First, it can increase satiety.

Fitness is generally about diet control, and protein can effectively increase satiety. When you exercise iron, you will also increase the loss of energy. At this time, you can add appropriate protein to maintain your physical condition. What high-protein foods are there in life? There are chicken breast, fish and eggs. You must remember not only to supplement protein, but also to match vegetables.

Second, you can gain muscle better.

Protein is an important part of muscle formation. Combined with exercise, protein can be transformed into muscle. What is fitness for? Just to make the body more perfect, this is the most fundamental reason why fitness experts want to eat protein.

Third, it is a substance that must be ingested for fitness.

Protein, also known as the source of life, provides us with a large part of energy and is an indispensable material. When you exercise, you will consume more than usual. If you don't supplement protein in time, you may feel dizzy and have physical problems. However, too much intake of protein will put too much pressure on the kidneys. Everyone must control the amount and do real and reasonable fitness. I hope everyone can exercise their desired figure.

What else would you think? Welcome to leave a message in the comments section.