Life lies in exercise, which makes sense, especially for obese people. Moderate exercise can help us effectively exercise the health of our brain and promote the blood circulation of our brain, which is a relatively effective method to prevent stroke. Of course, as the saying goes, extremes meet. If you challenge the limit and have sweating, panting, backache and weak legs, you may have exercised too much. Too strenuous exercise may even lead to accidents such as myocardial infarction and cerebral hemorrhage, which is what experts call "exercise destroys life".

What kind of exercise can effectively prevent stroke?

Walking slowly for 30 minutes every day can also help people reduce the formation of stroke. Walking slowly can effectively help us improve the elasticity of blood vessels, also can help us effectively enhance the heart function, help some older or obese people, and exercise can also help us effectively promote fat metabolism.

Shoulder exercise is also one of the common preventive methods commonly used to prevent stroke. Taking into account exercise can help Ren Mei relax her shoulder muscles, relieve the pressure on her shoulders, and effectively help us promote blood circulation in the brain, thus playing a role in preventing stroke.

In life, we must pay more attention to the serious harm of stroke to our health. In fact, strictly speaking, if stroke is not treated properly or the best opportunity for treatment is not grasped, it is likely to lead to facial paralysis. Therefore, we must pay more attention to the implementation of stroke prevention.