There are three methods of handstand: handstand, headstand and elbow handstand. These three handstand methods require higher basic strength and movements of hands, waist and abdomen, so they are only suitable for young and middle-aged people.
Handstand needs to support the whole body with hands or head, head down, legs up, and keep balance. There are handstands in acrobatics, gymnastics, martial arts, yoga, parkour, street dance, acrobatics, diving and other sports forms. To keep the handstand stable, you need strong arms, hips, waist and abdomen as the foundation, so as to support the weight of the whole body.
Extended data
Matters needing attention in handstand training are as follows:
1, concentrate when you stand upside down, and all your consciousness should be concentrated in the "Baihui point" in the middle of your head;
2. When standing upside down, the head and hands should always be fixed in the same position;
When you turn your body, you should close your chin tightly so as to keep your balance.
4. It is not advisable to do handstand training within 2 hours after meals or when drinking too much water;
Don't take a rest immediately after doing handstand training, but do a short activity before taking a rest.
6, handstand should ensure that the shoulders are stretched, the thighs are stretched, the core is tightened, the abdomen and thighs are kept, and breathing is smooth. If you are not brave enough and your strength is not up to standard, you can try standing on the wall first.