As long as it comes to fitness, most people will think of running or yoga, but they all belong to the category of aerobic exercise, which people contact the most on weekdays, and naturally they will think of it first. But in fact, in addition to these common sports, there are many sports that we may not be so familiar with in the field of fitness, but they are very beneficial to shaping our bodies, such as some strength exercises.

In fact, both men and women need exercise if they want to have a satisfactory figure. What about this? Exercise? It is also a relatively broad vocabulary. As long as you want to lose weight and shape, you must exercise. So what kind of exercise is best for you? No matter which way you choose, you must remember that as long as you want to lose weight and shape, you must choose a combination of aerobic and anaerobic ways to exercise yourself.

Because only in this way can the feedback effect be the best. Fitness, like other things, must be multifaceted and comprehensive, and every part of the body should be as strong as possible. In addition to burning fat, we should also strengthen muscle growth and bodybuilders' cardiopulmonary function, as well as some sense of balance and stability. These points need to be constantly improved and explored in the process of fitness.

But this is just our theoretical idea. Many people can't give consideration to these two training methods in the actual training process. Friends who have the purpose of losing weight have been obsessed with aerobic exercise, and friends who have the idea of gaining muscle have been doing strength training. So why do people with the purpose of reducing fat resist strength training? Isn't it because you are worried that if you do strength training, you will have ugly muscles?

However, in fact, this is really a misunderstanding of the so-called strength training, especially for some female friends, which seems even more unacceptable. In fact, everyone must establish a correct concept, that is, the purpose of strength training for both men and women is to improve their temperament and make their muscles more linear and elastic, so that everyone's figure will not look so baggy.

Pay special attention to shoulder strength training. Now, because many people's living habits are not very good, most people will have shoulder slip, so the whole person will look very temperament, so everyone will try to do neck and shoulder strength training, which will make the deltoid muscles fuller, so that your body shape will be greatly improved and your energy will look better.

All in all, whether it is aerobic or strength training, it is very beneficial for everyone to keep fit. Therefore, you must not think that a certain sport is a waste of your time, and you can stop training without training. On the contrary, bodybuilders who do both aerobic exercise and strength exercises look stronger and more linear. You can record your body shape before you start exercising, and then compare it, and you will understand the mystery.

Maybe everyone will feel tired at first, but once the body adapts, it will feel very relaxed.