First of all, getting up in the morning and drinking a cup of boiled water on an empty stomach (it should be warm in winter) is helpful for intestinal peristalsis. You can go out and walk for an hour. Drink half a bowl or a bowl of porridge for breakfast, and it is best to eat some cold dishes as side dishes, such as kelp silk and shallots mixed with tofu.

For a bowl of rice at noon, you can eat meat but not too much, such as chicken, duck, fish, beef. Mainly sheep, try not to eat pork and chicken skin, as well as fried food, cakes and other foods with relatively large calories. Don't sit down or sleep immediately after eating, stand for an hour and then sit down. (Usually you can sit without lying, but you can stand without sitting)

If you can skip meals at night, use fruits instead of apples, pears, tomatoes, cucumbers, etc. If you eat a lot, eating apples can make you feel full and moisten your intestines. Go fast, jog for an hour or jump rope for 40 minutes. Be sure to stretch after exercise, otherwise the calf will grow muscle blocks (exercise must last for more than 30 minutes to achieve the purpose of burning fat).

Losing weight is easy, it depends on whether you can stick to it. At first, your weight will not change significantly. Face it with a normal heart. Stick to it and it will give you a surprise. Give and you will get. Regular exercise is also good for your health. Life lies in exercise.

Believe in yourself, believe in your perseverance, and you will succeed. Act now! GOGO, come on!