According to165438+1October 10, Stefan Venzo from Italy once liked desserts, pasta and various breads to satisfy his hunger for food. Coupled with lack of exercise, at the age of 27, I gained 18 stone 2 kg (about 230 kg).

Obesity has damaged his health, and at the same time, the change of body shape has made him more and more uneasy. He often feels inferior and can't buy suitable clothes when he goes to the mall. Stefan feels terrible. This kind of life made him more and more depressed. Finally, one day, he decided to make a change, end this bad life and turn himself into a normal state. So Stefan abandoned his original unhealthy eating habits and strictly controlled the food he ate every day.

At the same time, Stefan also started to exercise, and he tried to stick to it every day. Slowly, fitness became a habit of him, and with a healthy diet, he successfully lost 5.5 stones (about 70 pounds). However, Stefan is not satisfied with the status quo. After losing weight successfully, he didn't relax his requirements, but worked harder and harder. Finally, he developed six-pack abdominal muscles, became a certified personal trainer, and opened his own gym.

Stefan said that he is very satisfied with his current body shape. He can easily complete all kinds of sports and buy suitable and beautiful clothes. Now he is like a different person, full of energy every day and feeling the joy of life.

Perseverance makes life!