Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself! Specific diet plan for cucumber eggs The first week morning: one egg (you can eat tea eggs), one cucumber at noon: one egg (you can eat tea eggs), and one cucumber cold dish at night: one or two cucumbers or one cucumber cold dish. From the second week, you can eat other things, you can eat some boiled or steamed meat and vegetables, but don't put oil. After four o'clock in the afternoon, you can only eat eggs and cucumbers. Making oil-free vegetable soups-These vegetable soups with various nutrients make your mouth water, and also have the effect of losing weight. What are you waiting for? You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas! Give priority to with eggs, three meals a day with eggs as the staple food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5KG a week! Weight loss principle: Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption. How to eat: there is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead (4 tofu diet). This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks. 7th Egg Diet Diet Diet Diet Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (without sugar and milk) Lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, kimchi (don't put too much salt-the new discovery of Korean kimchi weight loss), coffee Tuesday breakfast: boiled eggs, toast, coffee.

Wednesday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled eggs, mutton and tomato-based green salad, kimchi and coffee Thursday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled eggs and cheese (people with type B blood Spinach, tomato, coffee dinner: marine fish (all lose weight and gain weight because of fish, eat fish that can lose weight), green vegetable salad, toast, coffee Saturday breakfast: boiled egg, grape fruit, coffee lunch: fruit salad, eggs two dinners: steak (which can also be eaten to lose weight). Tomato-based green vegetable salad, coffee Sunday breakfast: boiled eggs, grape fruit, coffee lunch: roast chicken, tomato, grape fruit, coffee dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad, mainly tomato.

Reminder >>& gt The ingredients in salad can be vegetable oil. If there is no mutton, you can use beef instead. When you are hungry again, you can eat tomatoes and coffee without sugar milk, preferably black coffee. 1. Eggs can be boiled or scrubbed, and then a packet of braised pork is added to make braised eggs.

2. Tie the braised pork on the bag with gauze, add a little star anise, a spoonful of salt, 2 spoons of soy sauce and water, cook together for 15 minutes, break the eggshell, and turn to low heat to continue cooking for 30 minutes;

3. The marinated eggs made in this way are delicious and have a strong odor; Auxiliary exercise makes lines better. If you can do some exercise, the effect will be better! 1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body. 2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees. 3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles. After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full. To sum up, I lost weight successfully, from 140 to 120, but it seems that it took more than a week, because cucumber can absorb the heat of cucumber without adding sugar, but it is difficult to stick to it. I feel sick after eating. Sisters, work hard and try to put on that beautiful dress tomorrow and get fit!

Hope to adopt! !