1, why massage?
Massage after breast augmentation with prosthesis is to make the breast feel real and natural after breast augmentation and avoid breast sclerosis. Because breast augmentation is to put the breast prosthesis into the tissue behind the breast, after the prosthesis is implanted, the body rejection will gradually occur around the breast prosthesis, and fibrous tissue capsules with different thicknesses will gradually form, which is also called capsule contracture, but the prosthesis needs a certain activity space in the fibrous tissue capsule to be soft, and massage can avoid this situation.
2. Specific massage techniques
Massage method after breast augmentation with prosthesis: firstly, take a sitting position and a lying position.
1. Place the palm of your right hand on the outside of the right breast, push it in from outside to inside for about 10- 15 seconds, and then slowly release it. When you let go, you will feel the prosthesis moving outward. Repeat 5- 10 times in the same way.
2. Place the palm of your left hand on the inside of your right breast, push it out from the inside for about 10- 15 seconds, and then slowly release it. When you let go, you will feel the prosthesis moving inward. Repeat 5- 10 times in the same way.
3. Place the right palm under the right breast, drag the right palm with the left palm and push it from bottom to top for about 10- 15 seconds, and then slowly release it. When you release it, you will feel the prosthesis moving down, and repeat it 5- 10 times in the same way.
4. Put your hands on your right chest, push it from top to bottom with your palm, hold it for about 10- 15 seconds, and then slowly release it. When you release them, you will feel the prosthesis moving upward and repeat it 5- 10 times in the same way.
5. Then massage the left breast in the same way.
3. How often can I have a massage?
After breast augmentation with prosthesis, timely breast massage is an effective method to prevent complications of capsular contracture. Generally, massage starts from 3-5 days after operation, once every morning and evening, lasting about 10 minutes for 3-6 months, which can keep the breasts feeling good.
4. How long does it take to massage after breast augmentation?
Prosthetic breast augmentation surgery can start massage twice in the morning and evening on 1 month, once every night for the first and second months, lasting for one year. After one year, I changed to irregular massage.
5, massage matters needing attention
1, the massage techniques mentioned above are generally suitable for people, but because everyone's situation is different, it is best to find a doctor with corresponding breast massage techniques for nursing and massage after breast augmentation, and don't massage casually.
2, in the massage, pay attention to, don't be too hard.
3. Massage after prosthetic breast augmentation needs to be adhered to. Only a few massages or intermittent massages are ineffective.
6, girls' fitness methods
1, first jogging. Jogging is a very effective exercise, and it doesn't need any equipment. It doesn't need much space. You can run anywhere (don't take the busy main road), and you can get on the road with a pair of suitable sports shoes. Jogging is an important way for girls to consume body fat. If they don't exercise for a long time, they will accumulate body fat, which is especially obvious for girls' physique. Without strenuous exercise, the fat accumulation on the arms and thighs will become thicker. Without exercise, you don't want to gain weight. Some girls come up with ways of not eating to resist the body's absorption of nutrients. On the surface, it looks very effective, but the consequence is that their physique will also become poor and fragile (cold in winter, cold hands and feet, qi and blood imbalance, etc.). ). Look at the girls in the Dance Academy. People usually run to keep healthy.
2, dancing, yoga, super suitable for girls' sports, they are mainly aimed at bones and muscles, so that girls' bodies are tall, soft and slim. But it has little effect on weight loss and shaping. However, what I want to say is that the qualifications of yoga instructors in China are not standardized, and the quality of yoga teachers is mixed. Many people become yoga instructors after studying for a few months. Anyway, there are not many people who know yoga in China, and yoga is often understood as pulling ligaments and bending the body into various shapes. Hehe, find an authentic yoga teacher before practicing. Wrong yoga practice will damage your internal organs.
3. Bike. I like riding a bike very much. My mount is Merida Warrior PRO, an entry-level car, but I like it very much. We went to the local bike club, Merida, and the riders' club in Giant. Oh, I forgot to mention that long-term cycling is very good for cardiopulmonary function, endurance and body line maintenance.
4. Swimming, I'm really hungry. Maybe next time. Swimming is great. But going to the swimming pool has health problems and cost problems, and going outdoors is life-threatening. Everyone should pay special attention.