Les Mills aerobic fitness system is one of the more fashionable fitness exercises at present. This is a fitness system that has just been introduced to China from abroad and has a history of 10 years in Japan. Hong Kong and Taiwan, Shenzhen, Beijing, Shanghai, Wuhan, Guangzhou and other cities have successively introduced and owned this fitness system patent. In addition, the bicycle revolutions per minute, body blockage (Lemaire dance) and physical attack (high and low aerobic impact) are all weight loss.

Lesmills related information:

It is understood that the core of Laimei fitness system is fashion, vitality, relaxation and personality. One manifestation of its fashion is that the music it uses is mostly the most popular music in the world at present. Laimei sports program is designed by a group of top coaches, dance designers and sports physiology experts, providing a set of physical and psychological training for exercisers.

It can effectively improve or enhance the strength, endurance, aerobic exercise ability, physical coordination, flexibility and agility of the exerciser, so that the exerciser can have a healthy body and mind and shape a good body shape.