First, drinking alcohol itself is a very harmful behavior. In fact, everyone had better not drink it. Alcohol hurts the stomach, especially drinking too much alcohol at one time, which may even lead to alcoholism, which is not good for the liver. Fitness people have faster blood circulation and metabolism because of the greater amount of exercise. In other words, substances that are bad for your health, such as alcohol, are more likely to flow through your body through blood circulation, which is very harmful. Like some toxins, the human body can not be excreted, but can only accumulate in the body. The cell activity is high, and the absorption capacity in all aspects is much better.

Second, the main purpose of fitness is to build a beautiful figure, increase muscle content, and make the whole person look energetic and strong. However, under the action of alcohol, these speeds have slowed down. In other words, drinking is not conducive to the formation of your muscles, making your whole exercise, which can be said to be half the effort. This not only wastes time, but also wastes energy.