1, how to nourish and protect the liver
(1) Lycium barbarum soaked in water
Everyone knows the benefits of Lycium barbarum more or less. For those whose lives are irregular and their liver needs maintenance, taking 10g Lycium barbarum every day and soaking in water, that is, one cup, is very beneficial to nourishing liver yin and repairing liver cells. The key point is persistence.
(2) Drinking dairy products
Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve human immunity, and achieve the purpose of nourishing and protecting the liver.
(3) Balanced nutrition
The nutritionist's first advice on diet is "balance". Every kind of food should be ingested every day, and the intake ratio should be good. Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.
(4) Eat strawberries
For people with liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals to maintain the activity of brain cells. In this spring-sleepy season, it can also help to refresh yourself. But strawberries are cool, so don't eat too much at a time, especially for people with spleen and stomach deficiency, diarrhea and hyperacidity.
2. What porridge does the liver eat?
1, Sydney chrysanthemum porridge clearing liver and purging fire
Cooking porridge with 5 grams of dried chrysanthemum and Sydney can clear away heat and toxic materials, calm the liver and improve eyesight, and has a good conditioning effect, especially for people with dry eyes caused by excessive use of eyes, especially those who often use computers.
Note: Anyone with yang deficiency or headache and aversion to cold should not use it; Qi deficiency and stomach cold, eating less diarrhea and stomach discomfort should be used less; People who are afraid of cold on weekdays and are prone to cold hands and feet should not eat it often.
2, three liver black rice porridge nourishing blood and nourishing liver
Take 20 grams of sheep liver, 20 grams of pig liver and 50 grams of chicken liver and cook them with black rice. Adding proper amount of cigarettes, salt and monosodium glutamate to taste can nourish liver and kidney, benefit qi and blood, and improve eyesight. This porridge is not only suitable for adult sheep liver, but also suitable for children and adolescents, especially for the recuperation of myopia.
3, black rice jujube porridge clear liver and moisten intestines
Take three walnuts, three jujubes, 10g peanuts, a proper amount of tremella fuciformis and 50g black rice to cook porridge, and add a proper amount of rock sugar to taste, which can play the roles of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing the liver and moistening the intestines, and help to relieve dizziness, anemia, white hair, soreness of waist and knees, night blindness, tinnitus and other symptoms. Long-term consumption can prolong life.
4. Cyperus glutinous rice porridge soothes the liver and relieves depression
Take 0/5g decoction of Rhizoma Cyperi/KLOC-and cook porridge with juice, and add appropriate amount of brown sugar to taste, which can play the role of regulating qi, relieving depression, regulating menstruation and relieving pain, and can be used for treating liver depression, chest and rib abdominal pain, dyspepsia, irregular menstruation, amenorrhea and dysmenorrhea, and breast pain.
5, mulberry medlar pork liver porridge
Cleaning pig liver 100g, slicing, cleaning Lycium barbarum 10g, Mulberry 10g, removing impurities, cleaning japonica rice 100g, first putting the japonica rice into a pot, adding cold water, boiling on a big fire, skimming the floating foam, and then
6, Sophora japonica porridge to reduce liver fire
Take 30 grams of Sophora japonica, 0/5g of lily/kloc, 0/0g of medlar/kloc, and cook porridge with japonica rice, which can reduce liver fire and help to eliminate bad emotions such as irritability. When eating, it should be noted that Sophora japonica is sweet, people with diabetes should not eat more, and people with allergies should also eat Sophora japonica carefully.