Depending on the specific situation, if you are mentally exhausted due to heavy work pressure and excessive mental activity, you can exercise. The exercise programs are as follows: walking, jogging, swimming, fitness, etc. These exercises are soothing but not intense, which not only helps to relieve mental fatigue, but also enhances people's physique.

If it is physical fatigue caused by excessive physical labor at work, then it is recommended to have more rest. Tired is to remind the brain that because of the large amount of exercise, it is necessary to rest and replenish physical strength.