Current location - Health Preservation Learning Network - Fitness coach - Which swimming coach is the best in Shenyang?
Which swimming coach is the best in Shenyang?
Hello, swimming coach of Jianhuichi Fitness Club.

Jianhui Swimming Pool Fitness Club is one of the top ten swimming pools in Shenyang, located on the 4th floor of Block C of Everbright Building, No.77 North Station Road, Shenhe District. The club has an indoor heated swimming pool, a gym and aerobics classes. The swimming pool is also divided into two pools for adults and children, and there are coaches who teach swimming specially, so the coaches are also the best.

Benefits of swimming: 1, lose weight and shape, and improve physical fitness. 2. Improve lung capacity. 3. Adjusting mental state and improving sleep quality can also avoid the occurrence of mental diseases such as anxiety and depression to some extent. 4. Adjust blood pressure and blood lipid to prevent chronic diseases. 5. Improve joint mobility.