Nowadays, it has become a fashion that many middle-aged and elderly people often go to the park square to dance square dance. Square dancing can bring great health to our bodies. First of all, dancing square dance is very thin. In their forties and fifties, aunts generally began to gain weight, so they used square dancing to lose weight. The second square dance is an effective way to kill boring time, so when they choose to dance square dance. Third. Regular square dancing can improve the health of middle-aged and elderly people, especially the balance ability of osteoporosis, which is of great help to prevent hypertension, hyperlipidemia and hyperglycemia in the elderly. At the same time, it can also improve the sleep state of the elderly. By dancing square dance, the anxiety of middle-aged and elderly people can be alleviated, so that they can be happy physically and mentally, thus improving their quality of life. ?
In addition, square dance has the value of exercising. Regular line dancing exercises can get good exercise for cardiovascular system and respiratory system, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.
However, we should also pay attention to some related matters in square dance, otherwise it will be counterproductive. You must learn to warm up before dancing in the square dance, especially one hour after dinner, otherwise it may affect the digestion of food and cause some gastrointestinal diseases. When dancing square dance, you should also pay attention to your own equipment, wear some comfortable shoes and take anti-skid measures. The time and amount of exercise should be decided according to your physical condition, and you can't be brave. ?