Current location - Health Preservation Learning Network - Fitness coach - 120kg, 24-year-old, 160cm, has been applying for a fitness card for more than a month, and wants to reduce it to100kg before September. What's the plan?
120kg, 24-year-old, 160cm, has been applying for a fitness card for more than a month, and wants to reduce it to100kg before September. What's the plan?
This can be regarded as a small platform period.
Now you can do two things.
1. Increase the amount of exercise.
2. stick to it.
Don't give up halfway, everyone has this process. 1 It's good to lose weight by 5-7 kg per month.