♀? go for a walk
Walking is an exercise that can enhance cardiovascular function. Walking is good for your health, and it won't damage your joints. This kind of exercise does not need heights and other equipment. Walking is a safe exercise throughout pregnancy.
♀? swim
Experts believe that swimming is also a suitable exercise for pregnancy. Swimming can exercise muscles and is good for the cardiovascular system.
♀? Low intensity aerobic exercise
Taking aerobics classes can ensure regular exercise. Every movement will not hurt the baby.
dance
This is a kind of exercise that can promote blood circulation.
♀? yoga
Yoga helps to maintain muscle tension and has little pressure on joints. In addition, it is good for your heart to arrange a few walks or swims when practicing yoga.
♀? Stretching exercise
Stretching can give your body a comprehensive exercise.
♀? Weightlifting training
Proper weight training is possible, but negative weight should be reduced.