Fitness male, 35 years old, weighing 130. When practicing chest muscles, he pressed on his back, but his arm was struggling. Why? There are two reasons: 1, the pectoral muscle is developed, the load is not enough, and the pectoral muscle has no feeling.
2, the posture is wrong, and the force point is wrong.
Why doesn't it hurt to practice bench pressing chest muscles? It means that your muscles are not on your chest muscles when you practice. Try using birds to practice or reduce the load.
The movement is not standard, the distance between hands is less than one and a half shoulders, and the main force is the humerus III. When the distance reaches one and a half shoulders, the main force is the pectoral muscle. Didn't the coach guide you? Maybe the third humerus is too weak. I'll give you some water. The triangle, the third humerus and the pectoral muscle cooperate with each other. Any weakness will seriously affect the breakthrough and no one can ignore it.
How does bench press feel that the arm uses strength, not chest muscles? The irregular movement is like this. Keep your body completely straight, get down to the fast bar and get up again. Don't walk too fast.
Why does my barbell bench press have no strength, but my chest muscles have no feeling? This is because your movements are not standardized and your posture is wrong, which leads to that your strength is not in your pectoral muscles, but in your deltoid muscles. In this way, it is easy to lose strength, but you can't exercise your chest muscles.
Why do I do barbell bench press only with my arm muscles * * * and my chest muscles have no feeling? Why do you want to do wide-arm push-ups, that is, the arm spacing is wider. When doing it, try to slow down as much as possible, so that you can feel the chest muscles moving and pulling.
Why is your arm tired when you practice flying birds and bench press instead of feeling your chest muscles? Why? Dumbbell birds should imagine holding a big wooden bucket and doing bench press with shoulder-width grip. The main attention should be focused on the target muscle.
The feeling of barbell bench pressing chest muscles is not as big as that of arms, and the chest muscles have no feeling the next day. Why, please. Three strength exercises to find the feeling. When you press your chest, you don't feel it, which means that your strength point is not on your chest muscles, but mostly on your arms, so you should hold your chest out when you press your chest.
No fever, no cold, but often dizziness! Why is this? There are many reasons for dizziness, such as hypotension, hypoglycemia, cerebrovascular sclerosis, brain tumor, hypertension and other diseases. What is the cause? The doctor will know through examination and suggest going to the hospital for a look.
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