Thin belly is a good way for girls. Many people are obese, especially many girls are prone to gain weight on their bellies. There are many very important organs in the abdomen, which are easy to accumulate fat. A good way to look at girls with thin stomachs.

A good way for girls to thin their stomachs 1 1, jump in and out.

Opening and closing jump is a common movement in hiit exercise, which belongs to the category of aerobic exercise. Jumping can burn body fat very well, which is very helpful for thin belly to lose weight. When we are training, we should naturally put our hands on our sides. After jumping up, spread your legs, raise your hands above your head and clap your hands. When you fall, you can land on your toes first and bend your knees slightly, which can reduce the buffer very well.

2. Climb on your stomach

Hip climbing is also called mountain running. Before training, you should keep the initial action of push-ups, and naturally straighten your legs backwards so that the angle between your legs and the ground is about 30 degrees. Lift the left knee, slowly approach the chest, then return to its original state, and move your legs alternately. If you are not familiar with the action in the early stage of exercise, you can slow down the action frequency and increase it slowly. It is suggested to train 5 groups every day, each group 1 min, each group for 30 seconds.

Step 3 sit-ups

Sit-ups are a widely spread aerobic exercise, which we have been exposed to since middle school. Before training, you need to lie flat on the mat, with your legs and knees bent, your feet on the ground, your lower back tightly attached to the mat, and your hands clenched on both sides of your head. Use the strength of waist and abdomen to do sit-ups training. It is suggested to train 5 groups every day, with 50 movements in each group, and obvious changes can be seen after 3 months.

4. Lift your legs up and down

Lie flat on the yoga mat with your legs together and your back straight. Hands are naturally placed at your sides, palms facing the ground. Slowly lift your legs and keep your upper body close to the ground. When the legs form a 45-degree angle with the ground, slowly put them down and repeat 15 times.

A good way for girls to thin belly is 2 1. Sit in a sitting position. When driving, sitting or just waiting in line, imagine chewing gum or wet paint behind the chair so that you don't lean back too much. Keeping the shoulder blades tightened backward, and keeping the abdomen in and chest out are helpful for thin belly.

2. Take a deep breath and drive away the stress. Keep your body relaxed, because stress will increase cortisol levels, which will stimulate abdominal fat accumulation. In order to lower the cortisol level, take 5 to 10 minutes to decompress yourself: inhale and exhale slowly and empty your brain. Continue to take a deep breath and repeat "1" when exhaling.

3. Use gravity to slim your waist. Finding an ordinary chair in the gym and hanging your legs is one of the best ways to lose weight on your abdomen. Methods: the forearm was used to support the body and the legs were suspended. Slowly lift your legs to your chest with your abdominal muscles, and then put them down. Keep your back close to the seat and don't shake your legs. If you want to increase the difficulty, you should straighten your legs when lifting them.

4. reverse belly roll. Don't put your hands on your sides, because you can't help but press hard on your abdomen. Put your hands on your head to mobilize more abdominal muscles. Face up, put your hands on your head and grab heavy furniture or guide rails. Put your feet in the air and bend your legs. Shrink your abdomen, keep your back close to the floor and your ass off the ground. Exhale when lifting your legs, and inhale when lowering them.

Thin belly's Good Method for Girls 3 Why do girls get fat easily?

1, abdominal fat is easy to accumulate.

Many times, human obesity often starts from the internal organs and gastrointestinal system. When you eat too much fat in your body, which leads to fat accumulation, many times these fats will first accumulate in your intestines, as well as your liver, stomach and other system organs; And often these organ systems are distributed in your abdomen, that is, your stomach.

At this time, it is easy for you to find yourself getting fat from your stomach first, because your stomach is affected by the accumulation of visceral fat, which leads to the outward expansion of your stomach.

2, abdominal muscle properties

Many female friends may not know that the muscles in your abdomen are different from those in other parts of your body. The muscles in your abdomen are called smooth muscles.

The properties of this smooth muscle are easy to deform, contract and expand. Female friends who may often insist on exercising this part are fine and can maintain the shape of this muscle; And for some female friends who usually don't like sports or often eat too much fat, then your smooth muscle will be easily deformed and may be easily mixed with fat, which will cause your stomach to swell up quickly and make you have a small belly.

How to thin waist and abdomen

1, dinner should be light and exercise after meals.

Similarly, eat as little as possible for dinner and eat lightly. Or half an hour after dinner, you can do exercise, pinch your hips, and press your whole back against the wall. Your hips, back, legs, waist, head and neck should be as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.

2, twisting the waist and thin abdomen

You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!

Step 3 stand against the wall after supper

Half an hour after eating, find a wall to avoid cleaning, put your whole back against the wall, and clamp your hips at the same time, so that everything behind your body is as close to the wall as possible. This kind of action can make you feel tired and sore in a few minutes, but you must persist and do it for no less than fifteen minutes every day. This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner!

Step 4 do squats before going to bed

Stand with your feet shoulder width apart, and hold a barbell on your shoulders with both hands. When inhaling, lower your body, keep your back straight and bend your knees and hips until your thighs are almost parallel to the floor. Don't let your knees exceed your toes. Hold for a while, then exhale, return to the original action, repeat 10 to 12 times, and rest for 30 seconds each time.

It takes three days to lose weight quickly.

1, abdomen every day.

Abdominal fat is not developed in a day. If you want to thin belly quickly in three days, you can consciously contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm when you walk, stand and sit down to work. It's best to write a note at your desk or other places where you often stay to remind yourself that you can lose weight at any time. Only in this way can you really have the effect of fast thin belly.

2. Drink soup before meals.

Eat fruit half an hour before meals and drink soup before meals. This method of fast thin abdomen can relieve appetite before meals and help us to reduce the intake of excessive calories at dinner. Eat a fruit with low glycemic index (apple, pear, grapefruit, several pitaya) before lunch and dinner. Don't choose cream soup for soup. Light soup is best.

3. Eat enough dietary fiber every day.

Studies have shown that giving you 10g of soluble dietary fiber every day can help to reduce abdominal fat. Thin belly needs to control its appetite reasonably, but the flour and rice (rice and pasta) we usually eat can't keep full for a long time, which is not conducive to controlling our appetite well. In order to lose weight faster, you can eat more coarse grains (miscellaneous bean porridge, corn, sweet potato and so on. ) In normal times. These foods contain some dietary fiber, which is beneficial to the intestine and thin belly.

4, daily massage thin abdomen

Besides a strict diet can help thin belly, it is also a good way to massage thin belly. Put your palms together and massage your abdomen with your palms, from the heart socket to the pubic bone, 30 times in front and 30 times in the back, and the abdomen will gradually get hot. When pressing, if you feel a hard part, it may be the place where the stool stays. At this time, you should rub it gently, not too hard. This method can relieve constipation and has a certain effect on rapid thin belly.

How to prevent belly?

1, continuous local motion

Insufficient exercise, poor intestinal function and insufficient muscle tension will all lead to the problem of abdominal protrusion! It is suggested that you should exercise regularly, such as climbing stairs, cycling and jogging. ; Or people who often sit at their desks, if they have the best' abdominal breathing' one hour after meals (that is, the abdomen bulges when inhaling and sinks when exhaling), remember not to be lazy and develop good regular exercise habits for themselves.

Exercise at least three times a week. If you really have no time, remember to go out for a walk after dinner. Remember, sitting and working immediately after a meal will not improve your efficiency much, but will make your stomach bigger and bigger.

2. Remember to have a tummy tuck anytime, anywhere.

When standing or sitting in a chair, ask yourself to straighten your back. Good manners can first avoid the abnormal accumulation of fat. Then apply a little force to the abdomen and continue to tighten the lower abdomen.

3, balanced nutrition can be eight points full.

Drink more water, eat more healthy food, resist junk food, chew slowly, eat more, and keep eight points full. These are all important dietary keys.

4. Develop a good habit of defecation every day.

The best way to eliminate constipation is exercise. If you exercise enough, your metabolism will get better, and constipation will be fine without taking medicine. In addition, when you have a feeling of defecation, you must not hold it back. Later, you will forget to defecate and become constipated over time! Therefore, you might as well get up early in the morning, arrange a regular defecation time for yourself, and let yourself have a flat abdomen again.

5. Avoid negative emotions and relax yourself appropriately.

Modern people generally have too much work pressure, and the derived problems will follow one after another, which is easy to cause a chain effect of body and mind. If you want to relax the tense mood in daily life, you can take more deep breaths, or choose ways to change your mood, such as taking a bath, listening to music, and participating in art activities. In short, keep an optimistic mood, and don't let pressure accumulate, which will affect your physical and mental health.