Judging from your weight, you are not fat, but you should have a small skeleton or loose meat, otherwise you won't have such a big waist and hip circumference. I am 162. I weigh a little less than you, but my waist is 60, which is normal. Waist circumference is at least 20 cm less than bust, so I suggest you join the ranks of losing weight. If a woman's waist circumference exceeds 80 cm, there is a risk of illness and obesity. Usually don't sit down immediately after a meal, stand for at least half an hour, hula-hoop sit-ups and other common methods are effective, and you must avoid eating less fat and starch for dinner, and the effect will be faster and better.