Therefore, for boys with thin arms, it is a very important task to actively exercise and make their arms stronger.
To exercise your arm muscles, you need to do the following:
1, exercise forearm muscles through wrist exercise.
Specifically, you can exercise through dumbbells and other instruments.
In fact, you can also use a light but efficient instrument to exercise forearm muscles. ..... This kind of equipment is: wrist ball.
2, biceps brachii.
Biceps biceps brachii is one of the most important muscles to show the muscle strength of the arm. The stronger this muscle is, the stronger the arm muscles look.
These muscles can be exercised by dumbbells.
3. Triceps brachii.
Triceps brachii is an important muscle to show the muscle lines of the arm.
There are many ways to exercise these muscles. You can use dumbbell exercise, barbell exercise and push-ups to exercise triceps brachii.
4. deltoid muscle
Strictly speaking, deltoid is a shoulder muscle, not an arm muscle. However, the state of the deltoid muscle plays a vital role in the strength of the arm. ..... So exercising the deltoid is the key to make the arm look stronger.
The exercise of deltoid muscle is relatively complicated. ..... You can use barbells, dumbbells and other instruments to exercise the front, middle and back of the deltoid muscle, so that the deltoid muscle can be fully exercised to achieve the best results.
Through the above exercises, you can make your slender arms stronger.