Waist injury: In the process of weightlifting, the spine often needs to bear a large weight. If this happens for a long time, it will not only make the spine out of balance because of overload, but also cause damage to the waist, causing symptoms such as tearing, wear and even disc herniation.

Wrist injury: Compared with the spine, the wrist is dexterous and cannot bear particularly heavy weight. If you yank for a long time, it will not only make the muscles at the wrist feel tired and sore, but also cause joint injury or muscle injury.

Matters needing attention in weightlifting

Weightlifting clothes can't be practiced casually. You must choose the right clothes. You can choose clothes that are loose and do not affect exercise. Attention should also be paid to shoes, preferably professional weight lifting shoes. If not, you can buy it.

Before lifting weights, you must prepare for the warm-up before lifting weights. Never lift weights as soon as you get up. You'd better do warm-up exercises to fully exercise your bones and muscles before lifting weights.