As a person who has never failed in physical education class since junior high school, I used to hate sports very much, because my limbs were extremely uncoordinated and I was not good at it. Every physical education exam is made up several times before passing. My fitness style is more tolerant. The original intention of fitness is to exercise every day. In addition, I am thin, prone to hunchback, and do moderate aerobic exercise.

♀? go on foot

Walking is a kind of exercise, which can exercise your cardiovascular system, help you stay healthy and improve your digestive system. In addition to exercising leg muscle strength, it can also reduce abdominal fat accumulation and promote blood circulation. Walking every day is good for physical and mental health.

♀? yoga

Yoga is a soothing aerobic exercise, but seemingly gentle movements actually require high muscle strength and flexibility. A set of standard movements can exercise muscles in all parts of the body and reduce excess body fat.

dance

Dancing is a recreational exercise beneficial to heart health, which can increase the elasticity of blood vessels. At the same time, dancing can relieve nerve and muscle tension and exercise physical coordination.

badminton

Badminton is a great fat burning aerobic exercise, which can fully exercise the calves and arms. Not only that, badminton can also improve your reaction ability and make your brain more flexible.

♀? body-building

Aerobics can effectively burn fat, but also can be a good shape. How to lose weight? The perfect figure will be more eye-catching! You can do aerobic exercise in your daily life to relieve stress when you get thinner.

♀? Bicycle; Bicycle exercise

10 minutes to go out, you can choose a bicycle instead of walking, which is both environmentally friendly and fat-burning! Especially suitable for small partners with large weight base. Compared with running and skipping rope, bicycles do less harm to knees. Cycling can also enhance heart and lung function and keep blood flowing.