You can have tea. After exercise, the human body needs to replenish water to keep the water balance of the body. Tea can not only replenish the water needed by the body, but also provide other health benefits for the body. For example, green tea and black tea contain many beneficial antioxidants, which help to prevent chronic diseases such as cardiovascular diseases and cancer; Black tea and herbal tea can relieve stress and promote sleep.

It should be noted that water should be the mainstay after exercise. If you sweat a lot during exercise, you should drink plenty of water or electrolyte-containing drinks, and properly supplement carbohydrates and protein to restore your physical strength. If you drink tea after exercise, you should avoid adding too many additives such as sugar or honey to the tea to avoid adding extra calories and sugar intake.