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What exactly is Zhong Bo Construction Group?
Company profile Zhong Bo Construction Group Co., Ltd., chairman of the board of directors, was established in 1979. Its predecessor was Zhejiang Zhong Bo Construction Co., Ltd., and it was renamed as its current name in February 2004 when it was restructured and expanded.

The company was born in Wenling City, Zhejiang Province, a hometown of architecture with rich humanistic and competitive skills. After more than 30 years of tempering, it has developed into a large-scale joint-stock construction group with special qualification for general contracting of industrial and civil construction, first-class qualification for design, multiple professional construction qualifications for real estate and second-class qualification.

With a registered capital of 303 million yuan, it can independently design, develop and build various industrial, civil, municipal and public buildings with different styles and complex structures, with an annual construction capacity of 5 million square meters.

Legal Representative (Chairman) Chen Yuling, General Manager Zhao Bochang.

With scientific development as the core, relying on technological progress, after years of unremitting efforts, the company has successfully entered the international market, and the construction output value, operating efficiency, internal management, service quality, talent structure and other aspects have leapt to a new level and entered a brand-new high-speed development track.

The company has developed from a single construction enterprise into a diversified and collectivized enterprise, with 6 holding companies and 9 branches, and its business involves real estate development, professional design, technology research and development, building materials, industry, international trade and other fields.

The company has more than 20,000 employees, of whom more than 700 have university degrees. There are more than 500 titles in engineering and economic management, including 565 senior titles, 438+0 titles and 460 intermediate titles. There are 80 first-class registered construction engineers and 65 second-class construction engineers.

The output value of enterprises has increased year after year, the market share has been increasing, and the capital accumulation has gradually expanded. In 2009, the company completed the construction output value of 6 billion yuan, and established a good corporate image in the national construction field.

In recent years, the enterprise has been selected as one of the top 500 private enterprises in China, the national excellent construction enterprise, the national AA-level guarantee enterprise for engineering construction quality and safety, the advanced construction enterprise in Zhejiang Province, the advanced construction enterprise in Hubei Province, the provincial trustworthy contract unit and the AAA-level credit rating in Zhejiang Province for three consecutive years. Won three national silver awards for high-quality projects, more than 30 provincial-level high-quality projects, five provincial-level civilized construction sites 15 and eight provincial-level safety standardization projects 18; In August 2008, it passed the certification and update of quality, environment and occupational health and safety management system; In the past two years, the company has obtained 3 national engineering projects, 3 provincial engineering projects 12, 7 new technology demonstration projects, 3 national invention patents 1 and 0 utility model patents 1 in the field of scientific and technological innovation, and the provincial and ministerial technology centers have edited the national industry standard1.

In recent years, the company has undertaken many influential industrial and civil construction projects.

For example, the new office building of WISCO Group (building area1.2000 square meters, total height 1.40 meters), the Yangtze River Flood Control Science and Technology Building, the office building of Hubei Entry-Exit Inspection and Quarantine Bureau, and the Longwangmiao Business Plaza in Wuhan (with a total building area of 230000 square meters); Three Gorges Power Transmission Project (Longquan Converter Station, Jingzhou Converter Station, Yidu Converter Station, Sichuan Yibin Converter Station, Jingmen Converter Station), Guodian Dawukou Power Plant main building project (2×330MW), Liupanshan Power Plant Bid A construction project (2×330MW), Xi 'an Hancheng Power Plant main building project (2× 600 MW); Zhongnan University of Economics and Law Blonde Community (building area103,000 square meters), Dingxiu Square (building area130,000 square meters), Yangtze River Duzi I and II Project (building area1100,000 square meters), Yichang Sanjiang Aerospace Pedestrian Street Project (building area/kloc-0) There are 3,000 residential projects in Walid, Libya, with a construction area of 730,000 square meters and a contract value of 689 million US dollars.

Zhong Bo Construction Group Co., Ltd. has been adhering to the corporate purpose of "advocating honesty and pursuing Excellence" and the business philosophy of "taking scientific development as the core, people-oriented and innovation as the driving force", constantly pursuing quality and service guarantee, comprehensively enhancing the comprehensive competitiveness of enterprises, and wholeheartedly working with all walks of life to win together.

Engineering honor

Honorary Certificate Chen Guomin won the title of Advanced Project Manager of Hubei Construction Industry in 2000.

In 2000, Chen Yuling was awarded as an excellent project manager in Hubei construction industry.

200 1 year Jiangjin Garden 12# building project won the Jingchu Cup.

In 2006

Advanced unit of attaching importance to quality and keeping reputation

AA member unit

China hundred advanced units of safe and civilized construction.

Excellent construction enterprises in national safety production

Top 500 construction enterprises

In 2007, China was one of the top 500 construction enterprises.

Excellent construction enterprises in national engineering construction

Chen Yuling won the national outstanding entrepreneur in engineering construction.

National Excellent Construction Enterprises in 2006

In 2006, Chen Guomin was rated as the national excellent project manager.

In 2008, CHC was awarded the AAA-level enterprise of quality, credibility and service in Zhong Bo.

In 2009, the Yangtze River Du Zi Phase II (Xie Zuohua) was awarded as the 2008 AA Safety Civilization Standardization Integrity Construction Site.

CHC was awarded the AAA-level enterprise of quality, reputation and service in Zhong Bo.

09 Top 500 Private Enterprises in China

In 2009, Zhong Bo was rated as one of the top 500 buildings in China.

National Excellent Construction Enterprise of Quality Management

Top 500 Zhejiang Merchants in China in 2009

20 10 year

Hooford won the national personal honor of excellent management of production safety.

Zhong Borong won the honor of excellent construction enterprise in national safety production.

National Integrity Construction Excellent Construction Enterprise

20 1 1 Zhejiang Top Construction Enterprises 20 13 Top 500 Private Enterprises in China 20 13

The qualification of talent strategy company is people-oriented, which has become a fashionable language.

With the progress of society and the continuous development of enterprises, the problem of talents has become the top priority of enterprise work.

It is an important step of our talent strategy to bid farewell to the old and welcome the new, and constantly absorb and cultivate reserve talents.

In the past three years, our group company has recruited a large number of people with college education or above and certain work experience, which has laid a certain human resource foundation for our sustainable development strategy. Running for employees is an instinct and a living habit.

For people living in the urban jungle, this is also a fitness method to protect and release pressure.

The American Association and the American College of Sports Medicine urge people to pay attention to health, and suggest that 18 to 65-year-old adults should do at least 30 minutes of moderate-intensity exercise every day, especially running.

Because running involves the movement of large muscle groups, it makes the beating more cheerful, the breathing deeper and the blood flow more carefree.

Therefore, running, especially jogging, has always been regarded as the most effective form of aerobic exercise to promote health by the sports medical community.

"I like running.

"One of my friends in the workplace is a little excited when it comes to running.

"In the afternoon, when the sun was full and the breeze was swaying, I ran for a while. The fatigue disappeared immediately and my mood became better.

The feeling of finding myself in rhythmic breathing and gently wiping the sweat from my forehead really makes me happy.

Indeed, running has become an emotional and fun life course for many urban white-collar workers, managers and entrepreneurs because of its economy, timeliness and freedom.

Former US President Bill Clinton said emotionally when reviewing his running experience: "My favorite running route is to go out from the southwest gate of the White House, run to the grass square, then run north to the Lincoln Monument, then run south to the Capitol, and finally come back.

I met many interesting people during such a running journey.

Moreover, I can experience a lot of fun running between historical buildings in America.

"

Running has become a dynamic and optimistic lifestyle that spans wealth, age, gender and education all over the world, which can effectively improve the ability of cardiovascular system to bring oxygen to muscle cells.

From the point of view of exercise physiology, running can increase the volume, total blood volume and capillary density, thus enriching the body.

In the case of anaerobic or mixed metabolism, running can also effectively increase the maximum oxygen uptake and enhance the body's ability to transform acid.

Therefore, the body can consume fat faster, adapt to higher exercise intensity, and have stronger hypoxia tolerance.

Many studies on diseases, hypertension, obesity, osteoporosis and diabetes have proved that running can not only enhance the toughness of bones and joints, help sleep, restore physical strength and relieve stress, but also have a special effect on human metabolism, that is, consume calories.

Scientists deliberately compared the calories burned by running with other sports at the same time.

Experiments show that playing tennis for an hour or riding a bike for an hour can consume about 400 calories, while running can consume 920 calories in the same time.

Running is actually very particular.

You need professional equipment, including running shoes with strong permeability and outstanding functions and running clothes suitable for all kinds of weather and seasons.

If you are running outdoors, a brain cap, a pair of cool glasses, a heart rate stopwatch, a backpack with a straw and water, and skin cream with a sun protection index higher than 30 are all necessary.

If you run at home, you need a high-quality home electric treadmill with a flexible treadmill, a chest strap for heart rate telemetry and a pre-programmed training plan.

You need to read some running books, master the technical essentials such as swinging arm, leg lifting, landing, buffering, back pedaling, upper body posture, pelvic posture, breathing and ventilation, and understand the coordination of these three basic training elements.

If conditions permit, you can ask the coach to make a weekly, monthly and annual training plan for you. Explain the recovery time of heart rate at rest, during exercise and after exercise, as well as the knowledge of second breath, excessive recovery, anaerobic zone, acid zone and energy metabolism; Suggestions on the intensity and peak point of warm-up, formal exercise and relaxation stretching; And take you to experience the different fun of uniform running, accelerated running, repeated running, interval running, Tolek running and other training methods.

You also need to set up a running file for yourself, recording the daily running time, pattern and intensity, as well as diet, sleep and mood feelings.

Before entering running training, you need to carry out functional tests such as step test, 3km running, 12min running, Cooper test and cardiovascular system physical examination to determine the most suitable training intensity for you.

It is very effective to control the training intensity through the "target heart rate".

A simple way to calculate the target heart rate is to subtract your age from 220 and multiply it by 60%.

This number is your target heart rate, which is the highest heart rate you should reach when running.

With the improvement of motor function, the target heart rate can be increased to 85%.

Remember that 60%~85% is the best aerobic training intensity area, that is, the heart rate during running can neither be lower than 60% nor higher than 85%.

When running becomes your living habit, you will really love it, and you can fully enjoy the beauty of running, which makes your brain purer in ethereal thinking and stronger in cheerful jumping.

Just like the proverb that the ancient Greeks were proud of and preserved on the rock wall of Alphonse River in Olympia: "If you want to be smart, run.

If you want to be strong, run.

If you want to be healthy, run.

"