Fat makes people fat more easily. Unexpectedly, it is fat that makes people gain weight more easily. This is not wrong, because after we gain weight, our body fat becomes higher. Eating fat does make our body fat, but fat also has its own benefits. We can't lack fat intake. The reason why fat is easier to gain weight is that one gram of fat translates into 9 calories and one gram of sugar translates into 4.5 calories, so fat makes people gain weight more easily. Fat makes people fat more easily. Fat can only accumulate in the body if it cannot be metabolized. Therefore, fat can make people get fat easily, with high fat calories and strong satiety.
Fat has a wide range of income sources, generally in beans, eggs and dairy products, because these foods have a high melting point and the income is very easy to solidify. Fat margarine makes people fat easily.
Carbohydrates can also make people fat. Although the calories of carbohydrates are not as high as those of fat, and they are not as easy to make people fat, carbohydrates are still the main source of obesity. For example, our intake of carbohydrates will lead to an increase in blood sugar, an increase in insulin secretion and a decrease in blood sugar, so sugar is the root cause of our weight gain. Insulin is interested in sugar, but not sensitive to fatty protein. Carbohydrates also contain a lot of sugar, such as our common flour and rice, such as white flour, noodles and rice.
Carbohydrate is also the source of our weight gain, but we can't stop eating it, because foods like rice and pasta provide us with energy sources. We need a lot of calories every day, about 2000 calories for women and 3000 calories for men, which depends on people's daily exercise, so we must have corresponding food to provide us with energy. Therefore, don't eat carbohydrates just because they make you fat. Sugar is also one of the culprits of getting fat.
Sugar is the chief culprit of obesity. Why do eating carbohydrates and carbon water make us fat? In principle, sugar is one of the culprits of our obesity, especially glucose that can be directly used by the human body. The most classic is jiaozi, all kinds of exquisite carbohydrates, bread, cakes and noodles. This kind of food has undergone a lot of processing on starch, and has lost its original coarse grains.
The fiber and a lot of vitamin protein contained in coarse grains are gone. Without these nutrients, starch will only decompose faster in the human body. In addition, a lot of oil and butter are added to various cakes in jiaozi, which will make our blood sugar rise rapidly, which means that the mixture of sugar and oil will make us fat.
It is worth noting that eating too much of any food will make you fat. Once more calories are injected than consumed, the body's metabolism can't completely expel these excess fats, and it will get fat. Get fat even if you eat boiled cabbage three times a day. Many people think that being a vegetarian won't put on weight. Actually, it's not. Without the balance of three meals a day, it is impossible to lose weight.
Conclusion Therefore, everyone should be considerate when losing weight. Don't eat fat, because it makes people fat easily. Pay attention to the heat in one day. Once the heat is exceeded, it will accumulate into fat in the body over time and cannot be excreted, so it is easy to get fat. Once you gain weight, you will get sick, which does not bode well for your health. Health is something that everyone should have, so if you want to live longer, you must stay healthy. You can eat sugar, carbohydrates or fat, but you can't eat more. You can't get fat in a day. So you can eat once in a while, but you don't have to eat every meal.