Before strength training: Eating a few branched-chain amino acids after changing clothes can relieve fatigue and replenish the branched-chain amino acids lost during exercise.
Before aerobic exercise: it can also reduce fatigue and muscle loss. Within 1~2 years after starting fitness, the total amount of muscles is very limited, so there is no need to worry about muscle loss caused by aerobic exercise. Taking branched-chain amino acids is more to help promote muscle growth and promote physical recovery.
After all training: taking it immediately can reduce cortisol in the body, prevent the damage of cortisol to the body muscles and promote the recovery and synthesis of the body muscles. The consumption of a large number of amino acids and protein in strength training is much larger than expected, and the oxidation rate of amino acids, especially branched-chain amino acids, is directly proportional to the intensity of exercise.
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Precautions for using branched-chain amino acids:
Branched-chain amino acids can enter the brain through blood flow, reducing the production of serotonin in the brain, thus making people feel tired. By reducing the content of serotonin, mental fatigue can be alleviated.
Branched-chain amino acids can provide energy: branched-chain amino acids can promote the release of insulin, while insulin can accelerate the utilization of glucose, promote the utilization of blood sugar by muscles, and provide energy sources for muscle work.
Anti-oxidation: Branched-chain amino acids can reduce the production of free radicals, which are harmful compounds produced in the oxidation reaction of the body and have strong oxidation, which can damage the tissues and cells of the body, thus causing chronic diseases and aging effects of users.
Baidu encyclopedia-branched chain amino acids
People's Daily Online-It may be unhealthy to eat muscle protein powder for a long time.
People's Network-Fitness diet should have six meals a day, and protein should be supplemented according to the intensity.