First, everything should be perfect, with special attention to details. Even if I don't do one thing, my heart will feel uncomfortable.

Second, there is no opinion and no standard. Do one thing, indecisive, think twice before you act, even if you do it perfectly, there is no perfect standard in one's psychology.

Third, people with thin skin, lack of self-confidence and narrow mentality. I'm always worried that others will point at me and be suspicious all day, thinking that everyone is against me.

How to crack it? Mainly from the psychological self-regulation, I used to care about other people's ideas, which led to everything being timid and especially disliked by leaders. Even if you do well, you won't say hello. Later, I read some books on psychology and tried to hint to myself by psychological suggestion. You are the best. Don't care what other people think. I did the right thing. After I keep trying, the effect is getting better and better, and I am often praised by leaders.