He said.
You can take the alternate method of running and walking and high temperature yoga.
One is to walk first and then run. Walking 1 min and running 1 min alternate. Exercise can be added once every two weeks.
The other is to start walking. Gradually go too far to run ~. This will last 10 minutes to 20 minutes.
Exercise 2.3 times a week ~ stick to it! Let's cheer together.