Sports weightlifting is just like theoretical physics and the other two disciplines of physics. No matter what you are engaged in, such as condensed matter, optics, and radio, the more you learn, the more you feel that those who do theoretical physics are big bosses! It's like you are a triathlon, a sprint, a long jump, or a boxing judo. As long as the sport you are engaged in requires strength training, you will be exposed to weightlifting, and then you will not only feel bad, but also be really good! But if you are a person with little sports experience, it is really difficult for you to appreciate the charm of weightlifting. It's like you want a liberal arts student to understand how good theoretical physics is, but he really doesn't. So I think the promotion of weightlifting depends on the popularization of other basic sports. To be exact, it is not popular enough and needs to be improved, because only by accumulating enough in other sports can more people know about weightlifting.
Weightlifting includes hard pull, squat and weightlifting. Although there are not many people who specialize in weightlifting training, people who often go to the gym are exposed to these decomposition movements, which is a good strength training project. Track and field athletes also need to train weightlifting to exercise explosive power. The 30-meter sprint ability of weightlifters is even better than that of sprinters. It's not that lifting weights will make people shorter, but that you will try to choose short people when training small heavyweight. There will be a bone age test when selecting materials. Because being short means doing less.
Weightlifting seems like hard work ... but it's far from it! ! ! 1. Does explosive weightlifting mainly rely on upper limbs? In fact, it mainly depends on the explosive power of the lower limbs. The explosive power can be seen from the power of power cleaning. 2. Technical weightlifting has high technical content, and the action is completed at the critical moment: lift the bell to the knee-> Take off with hip and leg strength and shrug-> Elbow valgus and rapid body sinking-> Hold the bell-> Clean and jerk. Every technical link should be carefully trained. You see, high-level athletes lift their weights easily, and the whole movement is in one go, full of beauty and agility.