We chose the gym because it is really good. To sum up, there are probably the following points:

1. The gym has a complete set of fitness equipment. In the gym, you usually have the equipment you want, such as arm training, waist training, leg training, chest training and so on. , clearly subdivided, you can do intensive exercise for a certain part, and the effect is remarkable.

2. The atmosphere in the gym is very good. In the gym, everyone comes to exercise, and then the gym will give assistance in decoration and add some music, so the atmosphere of fitness is particularly good, which increases the fun and confidence of sports.

3. Gym can increase the interaction between peers. Many people exercise together, they can communicate while exercising, and everyone can learn from each other. This can not only correct the mistakes in the process of fitness in time, but also improve the exercise effect better, ensuring that fitness can not only strengthen the body, but also increase muscle and shape!

Of course, going to the gym also has its disadvantages, mainly:

1. The cost is high. Generally, the annual card is the main card, which is basically thousands, and there are equipment costs, some of which are transportation and meals.

2. Going to the gym is more demanding. In addition to the schedule, we should adjust the intensity according to the workload. In addition, be sure to prepare some decent equipment, such as fitness clothes, gloves, yoga mats and so on.

It takes a lot of time to go to the gym. In addition to requiring the time to go to the gym to match the business hours of the gym, it takes some time to play the role of exercise.

You need more yourself to go to the gym. In addition to going to the gym on time and in quantity, we must also ensure an efficient schedule. The most important thing is to persist!

So you can choose whether to go to the gym according to your own situation. For example, you can just go to the gym to exercise for a while and develop the correct exercise methods and habits. Then, under certain conditions, you can choose to exercise by yourself!