Then have a rest and have a meal. 9.00 Do push-ups and sit-ups. Do three groups of push-ups, each group 15. Starting from 15, add two on the third day.
The number of sit-ups increased from 40 to 3 groups until the third day, and increased by 5 every three days, and each group rested for 2 to 5 minutes.
Do frog leaping for half an hour after dinner in the evening, whether climbing stairs or something, just like push-ups, and exercise high jump.
The four corners of the eaves can be composed of five for the first time, or they can be made into three groups, adding three every three days.
Then push-ups and sit-ups.
The activity is over. It's almost 9 o'clock. Eat, you must eat, because you are hungry. I believe your parents will do it. There should be bread and meat, milk and eggs.
Add 3 different weights every day, because your muscles adapt to this amount. If you feel too much, you can increase the load.
It will be very helpful to have the opportunity to run, warm up and adjust your body, which will be helpful to other exercises.