Before we know the side effects of sweat suit, we should know its curative effect in detail. Sweaters can also be called sweatshirts. It is made of special materials. Wearing it can make your body warm up quickly in a short time, thus discharging sweat. Wearing sweaty clothes can exercise and sweat, expel moisture from the body, dredge qi and blood, and keep young. Sweat can accelerate the discharge of garbage in the body to a certain extent, thus achieving the effect of losing weight.

The result of wearing sweaty clothes to exercise is that the body surface temperature keeps rising, and the exhaust gas and sweat discharged from the skin accumulate on the skin surface, further causing the body temperature to be unable to dissipate, and then the temperature keeps rising.

Some people may say that it is actually as beneficial to the body and mind as a sauna, but in fact, wearing a sweat-proof suit is not good for the body at all, because it perspires far more than a sauna, which is enough to endanger life safety. Moreover, sweaty clothes seriously affect the skin's breathing, make the skin anoxic, make the skin quality worse, and make the body in a sub-health state.

Are sportswear comfortable to wear? Is the sweat suit useful? How to wash the sweat suit?

Actually, I'm from love sweating, but I bought this sweatshirt for better effect. I think this design is quite good, because I'm not used to off-the-shoulder sports. After all, the gym has air conditioning, so I don't have to wear short sleeves in this. Just a sports bra? Sweaty clothes? A loose vest will do ~

The clothes inside are made of imitation leather but light material, which will not make any noise or sting the skin when moving. It's just that after running the gym in summer, it's a little sticky and a little hard to wear … but it's really sweaty. I think it should be three or four times what I usually use. I really want to use sweat to describe it … the amount of exercise is the same as usual, but I obviously feel sweat dripping from my face and neck … and the sleeves at my elbows.

When I went home to wash sportswear, I found that not only the sports bra was all wet, but also the vest and belt I wore outside. I didn't know how to lose weight when I wore it for the first time, and I thought it would be good to sweat. I feel that my skin and mood will get better after sweating, but I just need to replenish water and electrolytes in time after sweating a lot ~