1. The middle bundle of deltoid muscle and deltoid muscle of shoulder width are divided into toe, middle bundle and dorsal bundle. If you want to shorten your shoulders, the most direct way is to practice the deltoid intermediate bundle. The golden training action of deltoid middle bundle is side lift. Here are some training suggestions for you: Don't blindly increase the training weight, which will lead to excessive compensation and borrowing during training, because this will greatly affect your deltoid training effect; Increase the number of training groups, because the deltoid muscle has strong endurance, and it is difficult to fully stimulate the muscles with a low number of training groups; Avoid borrowing trapezius muscle, stabilize shoulder joint during training and avoid excessive borrowing.
Second, the back bundle and shoulder thickness of deltoid muscle Many people often ignore the training of the back bundle of deltoid muscle when exercising their shoulders, because they can't see it when looking in the mirror at ordinary times, so the training is not sufficient, which will directly affect your training effect and make your shoulders look strange, and the thickness of your shoulders is not enough. The key point to thicken the shoulders is to pay attention to the training at the back of the shoulders. Usually you can do more prone bird movements. This action is a compound training action, which can focus on training your deltoid back.
Third, the relationship between back muscle group and shoulder width refers to shoulder width. Many people intuitively think that it is a big misunderstanding to practice shoulder muscles first. The body is a system. Without training, it is difficult for small muscle groups to get adequate training. At the same time, consciously training back muscles, such as latissimus dorsi and teres major, can greatly affect the width of your upper body, which will make your shoulders look wider. There are many exercises to exercise back muscles. I recommend rowing and pull-ups, Lamian Noodles.
Finally, generous shoulders are what men dream of. You need to keep on training and studying for a long time. Come on! Please leave a message about how to make shoulders wider and thicker.