Now people's quality of life has been greatly improved, mainly because of the continuous progress of society, which makes us have a lot of time to pay attention to our health while working. Many people will choose fitness to keep healthy, so some people ask if fitness addiction is really good. Actually, I don't think this is good, because everything? Extremes must be reversed? Fitness is a good thing, but if you have been addicted to fitness, it is likely that your body can't bear it.

First of all, fitness can bring us many benefits, such as good weight loss, keeping fit, and more importantly, improving immunity and promoting healthy development. These are lifelong things, so people who exercise are less likely to get sick, but fitness addiction will also have certain problems, because our body itself has certain scope restrictions. If we exceed this limit every time, it will be a great load on our health.

Our body itself is a good system, and the organs and nerves in it have their own balance points. It doesn't matter if we exceed this balance point every time we exercise. Life system can repair itself, but it will definitely lead to the break of organ balance, and may even lead to some diseases. It's possible. We actually have to exercise according to our physical condition. Excessive exercise is not a good thing.

A very simple truth, a child likes to eat delicious food, but his stomach is only this big. If he keeps eating at this time, his stomach will certainly not digest, and it will be his body that will feel uncomfortable. After all, don't be too addicted to anything. Extremes must be reversed? This old saying makes sense.