My girlfriend used to be a little baby fat. She just went to the gym to lose weight. At that time, she 120 kg, 165 kg, and the goal was 90 kg. I feel a little too thin because she doesn't have much weight. The coach arranged for her to run 15 minutes first (because it was scary to gasp for breath after running for so long at first), and then she went for half an hour every day and then ran for 40 minutes an hour. Remember, no matter how long you run, you must continue jogging and walk slowly to end your running, so as not to gain muscle. Also shake your legs, massage your legs with your hands to avoid growing muscles, and then do aerobic exercise. Pedal. Street dance. Yeah, and boxing. It's a mess. She will go as long as there is a lot of exercise. In fact, it is unhealthy. Both the coach and I said it was bad for her health. Then she will ride a spinning bike for half an hour, sometimes an hour, and then she will have yoga, fitness balls and so on. Finally, she makes equipment. She sometimes puts equipment and sit-ups at the beginning. Anyway, she does all the projects in the gym, attends all the classes, and takes a shower after all. At that time, she tried hard to lose weight, but she never went on a diet and ate indiscriminately. She just didn't eat half an hour before going to bed at night. This is well controlled. She drank more water and finally took a sauna (provided by the club) to let her body detoxify and sweat for the last time, and the effect was doubled. At first, she went every day. Later, when I saw the effect, she lost weight, but obviously lost weight and her skin became better. She said that her body seemed to float, and every time she worked hard, it seemed that her bones and joints were all open. In the past, she was in poor health and often caught a cold and lost sleep, which made her better. Now she is in a state of falling asleep as soon as she goes to bed. Almost two weeks later, the whole person has changed a lot. As long as you exercise crazily, you can see the change. Then she started to go four times a week, three times a week, twice a week, until once a week, and now she doesn't go. However, after losing weight, you should keep your living habits and eating habits healthy. Don't eat anything before going to bed at night, eat less fried food and eat as much as you want during the day. However, if you exercise, you will definitely not grow meat.

I have always advocated exercise to lose weight, and it is really the most effective without sequelae. If you decide to try, you must stick to it to see the effect, and you can't give up when you are tired of running. You have to show the spirit of never giving up until you succeed, and you will succeed! The middle-aged woman in a club with her lost more than 30 kilograms a month. She may weigh at least ten kilograms.