Everyone knows that sleeping can beautify and resist aging, but sleeping correctly is effective:

Going to bed early is the most important thing, and going to bed at 8- 10 at night;

② Insomniacs should exercise in the morning and have breakfast;

③ Insist on getting up early and fix the time of getting up;

(4) Get up 2 hours later than usual on weekends;

⑤ Follow the law of 3: 1;

Second, sun protection.

UVA ultraviolet rays in the sun are one of the two major culprits of skin aging. Before the age of 20, you will find that the tanned skin may turn white again after a while, which is the automatic repair function of the skin. But after the age of 25, this automatic repair function of the skin will gradually decline. As long as you get a tan, it's hard to come back for nothing.

Third, inhibit melanin.

Vitamin C is a very nutritious substance, which can not only provide energy for the body, but also help to lose weight. Vitamin c is easy to digest and can effectively improve the metabolic function of the human body. Eat more fruits, such as fruits rich in vitamin C, such as kiwi fruit, lemon, cherry, apple and orange.

Fourth, diet.

Whether the skin is good or not has a great relationship with the imbalance of hormones in the body, which can be adjusted in the diet. Moreover, good health and good complexion are all conditioned by diet. The so-called internal adjustment and external assistance is the truth.

1. Healthy eating. Eating more fruits and vegetables and whole grains can help the body detoxify, beautify and resist oxidation. Usually drink more soy milk to supplement estrogen, stew bird's nest with money and white fungus without money, and supplement collagen. Drink more water! Women are made of water, yes, but don't drink it after 9 pm, which is easy to edema.

2. Exercise. Choose your favorite sport and stick to it, stick to it, stick to it! You can make progress step by step and feel satisfied without putting too much pressure on yourself. Sweating more can help detoxify, and exercise will make your body stronger and more upright. Yoga, in particular, can improve body shape and temperament. For example, the beautiful ballet and Tanaka face-lifting exercises, which are very popular on the Internet, will really have unexpected surprises if you insist on practicing.

3. Skin care and maintenance. Women should add anti-aging skin care products after the age of 25, and start using eye cream at the age of 20. Be sure to choose according to your skin type, don't follow the trend, and be careful of three products. If you are not sure whether it is a three-no product, then don't buy it! Skin care not only refers to the face, neck, hands and body, but also care!

4. Living habits. It is important to form good living habits. Early to bed and early to rise is more useful than any skin care product. Never use the most expensive cosmetics to stay up late, it is not worth the candle. If you face the computer for a long time, drink more green tea, often do eye exercises and exercise your shoulders and neck. Eat little or nothing cold. Eat less snacks, drink less drinks and eat less junk food.

5. Self-regulation. Young people are either comfortable and don't have to worry about it, or have a calm mind and a good temper. Good mood and self-suggestion are very important. Adjust your state of mind and mood, keep a good mood every day, smile more and lose your temper less, and your body and mind will be young!

The anti-aging measures for women should start from three aspects: skin care, diet and exercise.

(1) Skin care and anti-aging. For women, skin care is very important, and we should do corresponding skin care according to our own skin.

1. Cleansing makeup: Be sure to wash your face before skin care and remove makeup before cleaning at night. Just wash your face in the morning. For the choice of cleansing products, it is not recommended to use soap-based facial cleanser, which will destroy the stratum corneum. Amino acid facial cleanser is recommended. Cleansing products: It is recommended to use cleansing cream or cleanser for dry skin. Cleansing oil or makeup remover is recommended for oily skin.

2. Anping: Women will start anti-aging after the age of 20. After cleansing, you can choose antioxidant ampoule essence to use.

3. Toner: For the choice of toner, pay attention to its moisturizing and refreshing. It is not recommended to use too sticky toner, which will affect the superposition of subsequent products. Do not use alcoholic toner for sensitive skin.

4. Antioxidant essence and whitening essence: you can superimpose antioxidant essence and other needed essence according to your own situation, such as whitening and anti-wrinkle.

5. Eye cream: I started using eye cream at the age of 20. It is recommended to use refreshing eye cream to avoid the production of fat particles.

6. Milk and cream: Like water, use fresh milk and then use moisturizing and antioxidant cream to lock the skin moisture.

7. Sun protection during the day: Sun protection every day for 365 days a year! ! Ultraviolet rays in the sun will accelerate skin aging. As a woman, we must pay attention to sun protection!

(2) Food is anti-aging. Women must pay great attention to what they eat if they want to resist aging. Eat less carbohydrates and give up sugar. As we all know, sugar will accelerate the aging of the human body and cause acne on the face. Therefore, we must quit high-sugar foods such as milk tea, sweets and desserts.

(3) Exercise is anti-aging. Exercise is a necessary condition to resist aging. Do 1-2 hours of exercise every day, sweat out toxins from the body, promote metabolism, and keep young well.

External use and internal nourishment, positive and optimistic attitude.

I am 37 years old, a mature woman, and anti-aging is also on the agenda.

Skin care products for external use, use brands suitable for your skin and needs, reorganize them from time to time, use whatever you need, and don't treat yourself badly.

In terms of health care, we should supplement what we lack. Some health care products are very friendly to women.

Mentally, stay optimistic and cheerful. If the economic ability permits, you may wish to be willful in interpersonal relationships, stay away from what you want to stay away from and embrace what is worth hugging. The simpler the day, the better.

Let me talk about how I fight aging every day!

In daily care, first of all, we should pay more attention to cleaning and keep the skin fresh and clean. Cleaning is very necessary.

I have dry skin. I have sunscreen during the day and high moisturizing, whitening and anti-aging repair at night. It's all too wet. That is, I do a good job of moisturizing, so it is easy to have cosmetic residues. In addition, I am old, and my keratin metabolism is slow. I am prone to skin problems such as fat granules, large pores and acne due to cleaning problems.

Therefore, in the skin care of 16 years, I encountered several closed acne fat particles caused by cleaning problems, with large pores and untimely makeup removal, so I paid great attention to cleaning and nursing.

The picture shows the daily cleaning facial cleanser being used. Xiu's refreshing facial cleanser is similar in texture to that after whoo, and it is softer. Used to wash away the dust, bacteria, mites and other harmful substances adsorbed on the cream after getting up.

After whoo, Chen Gong enjoys a water-oil balance facial cleanser and uses it after removing makeup at night. Rich in foam, clean enough and non-irritating.

I used a lot of special cleaners. There are exfoliating gel and essence mask, tearing mask and white mud film. Except that the white mud film is not suitable for my dry skin, everything else is very easy to use.

Regularly remove the old waste cutin, the skin absorbs skin care products better, and the skin is white and tender. The Golden Tearing Mask is also quite clean in removing pore debris, mainly soft, unlike snowflake show, which hurts the skin, and it is not irritating and will not shed tears when applied around the eyes. Dry it and wipe it off, and the garbage in the pores will come out together.

The picture shows the tear film after the unlimited repurchase of whoo.

Daily skin care will vary from person to person! Choose according to skin type and skin care needs.

Most of the anti-aging classes are highly moisturizing and moisturizing. There are also many kinds of anti-aging skin care products. Big brands are not cheap.

The skin care products I use at present are divided into daily use and night use. Adjust skin care products frequently according to skin needs. The picture shows the current personal use.

Skin care really needs to be adjusted This can't be said directly. Everyone has different skin types and needs.

Apart from skin care products for external use, I really can't exercise self-discipline as a person who takes care of family and work.

Staying up late is a common practice. Especially after giving birth to a second child, I started to work in the eighth day, and my diet was not good. I have to work with my two children, which is too difficult. So deficiency of both qi and blood is sub-health.

I will add extra nutrition and take some supplements to adjust. Otherwise, the skin color is dim, a large number of hair loss, insufficient blood supply and easy sudden death.

Vc is eaten all year round. This netizen should be no stranger.

I will also drink red ginseng to regulate qi and blood, improve sleep quality and hair loss.

In addition to self-love, external use and internal maintenance.

I think mentality and living environment are also very important. I used to be well maintained. But why is the old man above me chewy, selfish and disrespectful? The two children below, including the baby, need to be brought up with hardships. It's really a matter of great ability and great responsibility, which occasionally injures anxiety and accelerates aging.

Therefore, it is really better for a woman to marry her husband or in-laws. Make your own money and spend it smartly. You don't have to wait on people, and you don't have to be rejected. Natural youth is invincible.

The maintenance of mood and spirit is better than any maintenance.

Although "all one's wishes come true" is just a wonderful toast, as a woman, I still have a kind heart after experiencing difficulties and setbacks. I wish beautiful girls cherish and cherish themselves from appearance to health and spirit, and they are beautiful, healthy and free.

No matter how to resist aging, you should say to yourself in the mirror: at this moment, it is the most beautiful face!

Everyone has a love of beauty. The beauty of a woman's appearance will gradually fade with the passage of time. The temperament beauty who is both internal and external is even more charming.

Li Yingai, the protagonist of Da Jang Geum, returned after a lapse of 15 years, and his temperament remained the same. The appearance is still outstanding, the skin is fair and radiant, and the clothes are full of taste. Her beauty lies in her gestures, and her beauty lies in her smile. Her beauty is elegant.

This kind of beauty is not cultivated overnight, but is possessed by years of precipitation and years of self-discipline. This kind of beauty is unforgettable and will not fade with the passage of time. It is a kind of beauty of both internal and external cultivation.

Do the following, and you can become beautiful.

To maintain external beauty, we should pay attention to the following points.

Sunscreen should be done all year round. Strong ultraviolet rays are the most harmful to human skin, and the skin is prone to aging and spots after sun exposure. Wear sunscreen all year round. In summer, when you go out, you should not only wear sunscreen, but also wear an umbrella or a sun hat.

Do a good job of moisturizing, and wrinkles are easy to appear after skin is dehydrated. Usually use hydrating water emulsion and moisturizing spray. Get up early with a cup of warm water and drink 8 glasses of water every day, and your skin will be tender in the long run.

If antioxidants are in place, skin will age when it is oxidized. Usually eat less dessert, carbonated diet and less sugar.

Do a good job of eye care, a person's aging often begins with the eyes, so be sure to remember to apply eye cream sooner or later.

Adequate sleep, proper exercise, keeping a good attitude, sleeping well and exercising moderately every day will make people's spirits full and their skin better.

In addition to maintaining external beauty, we should also cultivate internal beauty.

San Mao said that reading more books will naturally change your appearance.

An elegant woman will never stop learning.

Dong Qing told global person that I have always kept the habit of reading for an hour before going to bed every day, which is almost unstoppable. I always believe that all the books I have read will not be read in vain, and will always help me to perform better in a certain occasion in the future.

Her talent at readers and poetry conferences is amazing. She is elegant in speech and temperament, showing an optimistic and positive attitude. This is the most beautiful appearance of a woman.

The temperament beauty cultivated from the inside out is elegant and unforgettable in ordinary speech, way of doing things and optimistic and positive attitude.

First of all, keep a good mood.

As the saying goes: "smile, ten years old." Therefore, having a positive and optimistic attitude is the best way for women to resist aging. If you have troubles every day, putting on this "bitter gourd" face will easily make cells lack nutrition, even lead to endocrine disorders and accelerate the degree of aging. Therefore, women should have a kind and tolerant heart, which can delay aging.

Sleep well

Only with a good sleep can you be the healthiest. So sleep is a good free mask. However, sleep should be moderate. If it is less, it will easily lead to physical loss. If it is too much, it can be adjusted according to your physical condition.

Drink plenty of water

Drinking more boiled water is also the best choice for anti-aging. Drinking more boiled water at ordinary times can better provide cell absorption. Only when the hydration is in place, the skin will not be dry, and the skin can be kept full and in good condition.

fitness

Fitness is not a whim, we must persevere. Only by sweating more can we better help the body detoxify and make the body stronger and more upright.

Avoid exposure to the sun

Ultraviolet rays may cause obvious skin damage, accelerate skin aging and cause skin pigmentation, so avoid sunlight at ordinary times.

In addition, we should also pay attention to a balanced diet, eat more fresh fruits and vegetables, so that it is possible to develop internally and externally.

No injections, no medicine, no growth with your bare hands. Are you coming?

Let's write a few cases first:

As you may see, the biggest difference between the left picture and the right picture is the expression. One person doesn't laugh, the other person laughs. Smiling expression can make the five senses rise and the risorius become full, but this is only one of the functions of expression to "look young visually".

You can go back and look at these photos. Their shoulders are thinner, their jaws are clearer and their skin is brighter. This is not achieved immediately with or without laughter, but through a series of expression management.

How to manage your expression? Let's talk about this later. Let's talk about women's "misunderstanding" about anti-aging.

Many girls subjectively think that anti-aging should start from the outer layer of skin, which is a common problem of most girls. In fact, no matter what the topic is about VE or rose essential oil, as long as the anti-aging work starts from the outer layer of the skin, it is far from near.

First, let's look at the composition of the face. From the outside to the inside, it is skin, fat, fascia, muscle and bone. The functions of cosmetics and medical beauty are basically in the skin and fascia layer. But in fact, many people's endurance to aging has a lot to do with the support and ups and downs of bones. Can our commonly known face catch meat?

Bones are hard to change. But the shape of muscles can be changed through practice. We all know that fitness can effectively prevent the relaxation and aging of the body, make the body tall and elegant, and the wrong posture will also change our back fat, fat accumulation and leg shape. This logic also applies to faces.

Therefore, the muscle layer attached to the bone shapes the figure, and it can also shape our face, and expression is the most critical factor in shaping facial muscles.

We see that Ms. Pei-Pei Cheng, who is the same age as Angie Chiu and has a very similar facial skeleton, is now different from her face. Of course, in addition to the maintenance of micro-finishing, the important reason is that Cheng Peipei took the comedian route and had to match some exaggerated expressions when performing. Angie Chiu's playing style is basically correct and stable, and the range of facial muscle activity is relatively small. This is also an important reason why comedians are not as old-fashioned as serious actors.

The specific explanation is that in addition to the five senses, the face is the muscle of the face, and our five senses are also connected by facial muscles. On the one hand, the five senses are beautiful, on the other hand, the logic and toughness of connecting muscles should be long or short.

Therefore, the sooner we correct our bad facial expressions and develop a good muscle coherence order, the facial muscles will have good flexibility and support, which will benefit us for decades and be obviously younger than our peers with bad facial expressions.

Next, you can record a video of talking with others for at least 5 minutes, and then compare it with yourself. Do you have the following bad expressions?

1, inadvertently raise your eyebrows. The result is a narrow forehead and loose eyelids.

Lifting the eyebrows will shorten the tension of the forehead muscles, so relax this shortened muscle and let the eyebrows return to the brow bone.

Specific massage techniques are as follows:

Scrape your eyebrows slowly from the hairline with the side of your palm, and feel the force reach under the skin instead of rubbing on the epidermis. You can apply a little cream or essential oil, and move as slowly as possible, which will make you feel slightly sore. Students with serious eyebrows had better take five minutes every two hours.

Step 2 frown. It will lead to the appearance of Sichuan characters, and people look fierce.

Specific massage techniques:

It's the same principle as eyebrow picking, but the difference is the technique. Eyebrows are scraped from top to bottom, and frowns are scraped from brow to brow. Do it every two hours for five minutes.

3. Show your gums when you talk or laugh, and your lips are adducted. It will lead to premature appearance around the lips.

Specific massage techniques:

Squeeze the upper lip and lower lip into the duckling's mouth and massage like dumpling skin. When speaking at ordinary times, limit the activities of upper and lower lips with your hands to prevent excessive adduction.

4. The flicker frequency is too high. The normal blinking frequency is 15-20 times per minute. Beyond this frequency, in addition to eye health and psychological problems, it proves that eyelid muscles are weak, and long-term maintenance will make eyelids droop and wrinkles appear around the eyes.

Specific exercise methods:

Play the game of who blinks first and exercise the orbicularis oculi muscle, which is equivalent to the flat support of eyelids. If there are eye health problems and psychological problems, we can find the root causes and solve them fundamentally.

5. When you laugh, your nose is pulled horizontally. This will lead to a profound error in the legal line.

Specific massage techniques:

Pressing the muscles at the bottom of the cheekbones on both sides of the nose will feel a very strong pain. Also because of the bad expression, the muscles in this position are too tight, 1 time, every two hours, 5 minutes each time.

Pay attention to the top of the middle part of your face when you laugh every day, and don't take part in the force with your nose. You can find the feeling of strength in the middle part of your face by looking in the mirror, and sometimes you can put your hands gently on both sides of your nose when you laugh. Once you pull it horizontally, you can feel it, and the slow nose will not participate in the force.

So anti-aging is to maintain the shaping of facial muscles. From the pie face and asymmetry in adolescence to the small V face today, Miss J even has a pair of peach eyes, relying on facial muscle training.

There are many ways for women to resist aging. The key is that female aging is a natural law. I'm afraid I can't resist, I can only delay!

Women are like flowers and dreams! Because women grow from young to old, just like flowers bloom in autumn. The contrast between the beauty when flowers bloom and the withering when flowers fall is too great for women to accept.

So various methods followed, Yan Yandan, anti-aging mask and beauty injection all made women pay a lot for delaying aging!

In fact, aging is irresistible to anyone. If we can delay aging, we can only accept it calmly, live a healthy life, put aside the growth of age, do what we like, want to relax ourselves and play activities that can make us happy. These are all ways to delay aging!

First, learn from the never-ending exploration spirit of scientists. We should all learn from Academician Zhong Nanshan. He is 83 years old. He is never old, because he never stops learning, for the country and the people, but also for his persistent pursuit and positive attitude. This is a good medicine for anti-aging.

We should not only learn from Zhong Lao's spirit, but also learn from his diet, living habits and exercise methods.

Second, find your own anti-aging way, and don't follow suit. I think everyone has a different way to fight aging, so it is very important to find a way that suits you. If you like singing, stick to it and carry it forward. If you like dancing, stick to dancing and learn dance steps every day; If you like traveling, make a five-year plan and go every month!

You can do anything, as long as it is your way and your favorite activity, you can be young. Anti-aging is to let yourself have a young mind!

I am opposed to doing superficial anti-aging, anti-wrinkle needles on the face, pulling into the skin, wrinkle removal and so on!

There is no right or wrong personal preference, choose for yourself!

Personal views are for reference only!

How do women resist aging? I think we must have a good attitude and be happy. You must eat, drink and sleep well. Good nutrition, you have done all these, good skin, no aging, natural anti-aging, you can try, it is really effective.