10 km distance, the strength of the world champion can be less than 25 minutes, the average long-distance professional athlete can run for 40 minutes, and the amateur 40 minutes is almost the same. In addition, it depends on the operating environment, whether there are roadblocks, road conditions and so on. Professional athletes wearing spiked shoes are even worse. It is good to run down within 50 minutes. 1 hour should be normal. If it exceeds 1.5 hours, it must not have been running all the time, and it must have stopped halfway.

If the goal is to lose weight, you can jog for 40 minutes to 1 hour and run 3 to 5 times a week.