Mangosteen is a nutritious and delicious fruit on the market at present. I recommend some ways to eat mangosteen.

First,? Mangosteen ice cream

Peel mangosteen, remove seeds and mash for later use. Heat the milk, whipped cream and sugar until the sugar is completely melted, then slowly pour it into the egg yolk and stir well. Add mangosteen paste into the egg-milk mixture and stir well. Pour the mixture into the ice cream machine and follow the instructions. The prepared mangosteen ice cream can be added with fruits, nuts and other ingredients to increase the taste and nutritional value.

Second,? Mangosteen juice

Peel mangosteen, remove seeds, put it into the juicer, add appropriate amount of water, and start the juicer. Filter the squeezed mangosteen juice to remove the residue and pour it into a cup. Add appropriate amount of honey according to personal taste and mix well. You can put mangosteen juice in the refrigerator for a while, and it tastes better. This method needs to consume a lot of mangosteen, so it should be used as appropriate.

Third,? Mangosteen salad

Peel mangosteen, remove seeds and cut into small pieces for later use. Cut purple cabbage, lettuce, cucumber and tomato into blocks of appropriate size and put them in a bowl. Add mangosteen pieces and proper amount of cheese into a bowl and stir well. Add proper amount of vinegar juice according to personal taste and stir well. This way of eating meets the needs of bodybuilders, and bodybuilders can consider it.