Office gym method, in life, many office workers have no time to exercise outside, in fact, they can exercise in the office, and there are many actions suitable for exercising in the office. Next, I will share the office gym method, hoping to help you.

Office. Fitness method 1 lean your head toward your chest, then lean back, pause for a moment, and your neck feels a little sore. If you put your hands behind your head and pull forward hard, the effect will be better.

Bend your head hard to one side. When you feel a little sore, stop for a while, then bend to the other side and stop for a while.

The head rotates around the ring. The head slowly rotates the ring along the front, right, back and left, and then rotates along the front, left, back and right. In practice, you can often hear the noise from the cervical vertebra. This action helps to strengthen the neck muscles.

Shoulder is an important part of the head, but there are not many opportunities for shoulder activities. There are three kinds of shrugging activities: one is repeated with one shoulder high and one shoulder low; Second, the shoulders are stirred up at the same time; Third, the shoulders rotate around the neck one by one, forward and backward.

Sit sideways, and slowly turn your upper body to the left or right in turn.

Sit with your legs straight, your calves straight, lift forward hard, keep your feet straight, pause for a moment, put them down, and then lift them up. If possible, you can also leave your hips and stretch your whole body as much as possible, pause for a moment, and then stretch after reduction.

Embrace your knees and make a fist with your hands. The fist is sandwiched between your knees, and then your knees squeeze both fists from both sides.

Relax in your seat, relax all over, close your eyes slightly or look at the white clouds outside the window, don't think, try to be quiet in the noise, take a deep breath naturally ... Don't you feel anything? Never mind, I will teach you the easiest way to relax in stages, that is, to relax the head and brain first, then the neck and shoulders, then the chest, and then the heart, lungs, stomach and other internal organs. It turns out that relaxation is the hardest thing!

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Stretching: you can sit in a chair, stretch your limbs as far as possible, hold your head high, and inhale and exhale accordingly. It can relax the originally tense muscles, at the same time contract the originally relaxed muscles and promote blood circulation.

Push-ups: put your hands on the table, keep your legs straight together, and the whole body forms an oblique angle with the desktop (grasp the oblique angle between the body and the desktop according to your own strength); Then, bend your arm to lower your body, press the weight of your whole body on your arm, and then support your body with the strength of your arm. It can exercise upper limb muscles and prevent upper limb muscle fatigue.

Hand-held wrist rotation: hands and fingers are crossed together, and then palms are extended downward or forward several times. Then rotate around your wrist. Rub your hands several times after you finish. It can exercise the muscles of fingers and wrists.

Shake your head: first do a few movements of lowering your head and raising your head, then do a few movements of turning left and right. Most of the neck muscles are at rest in working posture. Shaking your head can alternately contract and relax the neck muscles.