With regard to fitness training, what we need to know is that in order to get better training results in fitness training, we must pay attention to a variety of key points and details in the process of fitness training. If you don't pay attention to it in fitness training, the training effect may be worse.

On the contrary, if we pay attention to many key points and details in the process of fitness, then our training effect will naturally be better than before.

For example, if we can pay attention to these two points in fitness training, then I believe this will definitely make our training effect better.

Then, I will introduce these two points to you in Bian Xiao, hoping to help you get better training results to some extent.

First, the training time should not be too long.

What we need to know is that if we hold ourselves for too long in a fitness training, not only will we not get better training results because of the long training time, but we may also bring extra pressure to our bodies, and even hurt our bodies in serious cases.

Generally speaking, what we need to know is that the best duration in a fitness training is 40 minutes to an hour.

In addition, we should know that if our training time exceeds one and a half hours, or even reaches two hours, then in the second half of training, our physical condition will be very poor.

In other words, in fitness training, we need to improve the efficiency and quality of our own training. You don't need to do too many groups, too many actions. In addition, it is better to shorten the rest time of your group.

Second, step by step, the training weight is gradually increased.

If you keep doing fitness training for a period of time, such as two or three months or even half a year, you always use a training weight.

So in this case, although the training effect I got some time ago will be better, the training effect I got in the second half of the year may be worse.

In other words, if we want to continue to get better training results in the process of fitness training, then we'd better step by step in fitness, that is, the training weight will gradually increase.

In the process of increasing the training weight, what we need to do is to increase it slightly, not too much at a time. Generally, it is more appropriate to increase the training weight once every two months, and increase it by about five kilograms at a time.