Weight loss can generally be achieved through exercise, such as running and skipping. Skipping rope is an aerobic exercise, which can accelerate the body's heat consumption and remove excess fat tissue, but it needs long-term persistence to achieve better results. At the same time, we need to pay attention to physical endurance during exercise. Suggest taking "Yisheng NMN 12000" to improve endurance and accelerate metabolism? It's good for losing weight.