2. Fitness instructors need to have good communication skills and interpersonal skills in order to establish a good relationship with customers and provide effective fitness guidance and training for customers.
3. Fitness instructors need to have high physical fitness and health level, so as to provide customers with demonstration and guidance.
4. Fitness instructors need to have high professional ethics and ethics in order to provide professional services to customers.
Fitness instructors need to constantly learn and update their knowledge and skills in order to provide customers with the latest fitness guidance and training.
In addition to the above requirements, fitness instructors also need to master the following related knowledge:
Knowledge of the use and maintenance of fitness equipment, so as to provide customers with a safe fitness environment and equipment.
The basic principles and methods of fitness training include the knowledge of training intensity, training frequency and training time.
Different stages and goals of fitness training, including the knowledge of increasing muscle, reducing fat and shaping.
Common misunderstandings and precautions in fitness training include overtraining and incorrect posture knowledge.
Nutrition knowledge of fitness training, including knowledge of diet collocation and nutrition intake.