First of all, I think we can lose the fat on our legs by running. As we all know, running is a very fat-reducing exercise. When running, all the fat in our body starts to burn, which is what we call fat reduction. When the excess fat on our legs is burned, there will naturally be less meat on our legs.
Secondly, I think we can lose the meat on our legs by practicing some special leg exercises. For example, some time ago, swan legs similar to swan arms were very popular in Weibo. The principle is the same, we burn fat by doing the same action repeatedly, and at the same time achieve the effect of shaping. Skinny leg training in Keep is also a good choice. According to my own personal test, if I continue to keep stovepipe training for one month, the leg circumference can really be 2-3 cm smaller.
At the same time, we should also know that sometimes our legs can't lose weight, or it may be because our gallbladder is blocked or the humidity is too heavy. At ordinary times, we can dredge our gallbladder slightly by knocking on the outside of our legs to achieve the effect of stovepipe. Of course, scraping and other methods can also be used. By scraping, we can not only remove moisture from the legs, make stovepipe easier, but also achieve the effect of plastic legs.
Finally, there is a plastic surgery method that everyone can do without any other conditions. That's handstand. Before going to bed every night, we stick the back of our legs on the wall so that our thighs are at 90 degrees to our bodies. My aunt's daughter is a typical pear shape. Her upper body is slim, but her lower body, from butt to thigh, is fatter. She insisted on standing on her head for 30 minutes every night for a year, and now her legs are very beautiful.
In fact, there are many ways to lose leg meat, mainly relying on our persistence and efforts.