1, 2-3 sets of fitness clothes, at least 2 pairs of sports shoes (running shoes or training shoes are ok). Because you sweat a lot during fitness, it's convenient to change your clothes every day to avoid odor.

2. Big towel. It is convenient to wipe sweat during exercise, and it can be spread at the position where physical contact is needed during strength training.

3. A sports bag big enough. You can pack clothes, shoes and other fitness essentials.

4. A kettle. The reason is very simple, it is convenient to replenish water in time when exercising.

5, fitness protective gear. You can prepare some fitness protectors according to your own needs, which can effectively protect your body from sports injuries. If you are healthy and have no injuries, personally, you must prepare a squat belt, and it doesn't matter if you have other protective gear.

6. Password lock. Generally, gyms will have lockers for free use, but you usually need to bring your own locks.

7. toiletries and slippers.