Tai Ji Chuan's advantages and suggestions of taking exercise between classes, Tai Ji Chuan can cultivate body and mind. As a slow sport, it used to be played by the elderly, but now it has spread to all ages. So why should Tai Chi be done and promoted as an inter-class exercise? Let's explain the benefits of Tai Ji Chuan, as well as the suggestions to incorporate recess exercises into it.
Advantages of Tai Ji Chuan and the reasons for putting forward the inclusion of recess exercise 1: As we all know, recess exercise, also known as recess sports activities, is a sports activity that all primary and secondary school students in China must participate in every day, a positive rest for students in intense study, and an important content and comprehensive embodiment of campus sports culture construction. Moreover, the practice between classes helps to eliminate the fatigue caused by intense study, so that the brain can have a positive rest and improve learning efficiency. At the same time, all parts of students' bodies can be fully stretched to prevent the formation of bad posture, which is conducive to the healthy development of students. It can be seen that the form and content of recess exercises have a very important and profound influence on students' physiology and psychology. At present, most primary and middle school students in China use broadcast gymnastics during recess (of course, there are also a few areas or schools practicing waltz, rhythmic gymnastics or special gymnastics (such as martial arts, ball gymnastics, group dance, etc.). ) Combine local and national characteristics.
China Tai Ji Chuan is a wonderful flower in the Hundred Flowers Garden of Chinese Wushu. It has created a simple and splendid culture of the Chinese nation, which makes practitioners not only have endless fun in fitness and self-cultivation, but also feel endless philosophical charm. If you practice extreme boxing, primary and secondary school students (children) and Tai Chi can completely combine static and dynamic, and complement each other. In the blending of tradition and modernity, it fully shows the relationship between man and nature, harmoniously expresses the love between man and man, man and the world, and man and nature, and fully interprets the most essential harmonious realm of Taiji, which is a harmonious balance between heaven and earth. Therefore, foreigners say that Tai Ji Chuan's learning process itself is the learning process of China's philosophy.
It is precisely because of its elegant stretch, profound roundness, moderate movements and flexibility that Tai Ji Chuan is favored by people at home and abroad and is one of the outstanding cultural heritages of the Chinese nation. In the process of China's development and integration into the world, Tai Ji Chuan can become a business card of China's ancient philosophy (Oriental civilization). At the opening ceremony of the Beijing Olympic Games on the evening of August 8, 2008, thousands of people participated in a unique performance by the Tai Ji Chuan group. Tai Ji Chuan appeared in the world's field of vision in the form of a performance and boarded the world-class elegant hall of the Olympic Games.
The author thinks that the purpose of recess exercise is nothing more than to let students get physical exercise every day, get positive buffer and rest, so as to devote more energy to their studies and get good organizational discipline education. However, today's primary and secondary school students' radio exercises are the same routine every day, for decades. As soon as the bell rings, the teachers line up, turn on the radio to do exercises and then go back to class. When it comes to changes, it's just that one set is replaced by two sets, and then three or four sets are replaced by five or six sets. Now it's the eighth set, saying that the movement has changed, but I haven't left the stretching, side and jumping exercises of 8 ~ 10. Coupled with strict requirements, it is a task, a response and a must for students to do problems. Especially primary school students, lively and active. For example, the content of some exercises between classes has been boring and monotonous for decades, and it is difficult to achieve the purpose of exercise and relaxation. It is also impossible to mobilize students' enthusiasm and subjective initiative. It is difficult for students to play their main role. Therefore, it is necessary to reform the recess exercise to overcome the single situation that the recess exercise in primary and secondary schools is only broadcast exercise (instead of blindly believing that the so-called best thing today is broadcast gymnastics, which is unfounded). China itself is rich in Tai Ji Chuan's cultural heritage and human resources. The exercises between classes must be combined with the physical and mental characteristics of the country and students, so that students can enjoy doing exercises psychologically and feel fresh. Accordingly, it is very important to change or directly quote a scientific class exercise that adapts to China, the Chinese nation, society and students.
The author thinks that we can completely change the status quo. As long as primary and secondary school students can relax and adjust, as long as they can achieve the same effect as broadcast gymnastics, they should take the initiative to change. In order to carry forward China's traditional culture and advanced culture, enhance national cultural pride, cultivate temperament, enhance physical fitness and enrich knowledge, our primary and secondary school students will have noble character and kind temperament. Strong physique, good habits, patriotism and the spirit of mutual assistance and cooperation among all ethnic groups can make outstanding young people and become the backbone of the country and society. Tai Ji Chuan can and should be included in school recess exercises, so that recess exercises can be better integrated into the whole society, into daily life, into students' hearts and into quality education. Students can master basic Tai Ji Chuan routines from primary school to high school graduation. More importantly, the comprehensive application effect of Tai Ji Chuan as an inter-class exercise is irreplaceable by the widely used broadcast gymnastics form in China. Only in this way can the exercises between classes be integrated into quality education. Finally, the traditional Tai Chi culture in China spread all over the country, entered thousands of households and gradually affected all over the world.
Suggestion: 1. The State Sports General Administration should organize relevant departments and relevant people in Tai Ji Chuan to improve and simplify various Tai Ji Chuan schools in China and innovate Tai Ji Chuan routines. Finally, there are several prescribed routines (such as "24", "48" and "88"). ) should be fixed as an inter-class exercise in primary and secondary schools in China. The elimination of broadcast gymnastics is now widely used, but it can't compare with Tai Ji Chuan at all, so as to carry forward the quintessence of the country.
2. Of course, in the same way, we can also choose the unique cultural movement form in China, such as Shaolin Boxing, as the choice form of recess practice in primary and secondary schools in China, which is chosen by local schools according to the situation.
Tai Ji Chuan's Benefits and Suggestions on Incorporating Exercises into the Second Classroom; The Benefits of College Students Practicing Tai Ji Chuan.
College students practicing Tai Chi can not only understand the traditional Tai Chi culture in China, but also adjust their mood and make them happy. According to the survey, whether depressed patients or normal college students, practicing Tai Ji Chuan can greatly alleviate their physical and mental health, especially depression and anxiety, and the effect is also very remarkable.
Tai Ji Chuan therapy can improve the negative emotions of patients with depression and help them improve their quality of life. Tai Chi is a kind of exercise to promote physical and mental harmony, which can regulate yin and yang and dredge meridians. Therefore, people who play Tai Chi will be happy and peaceful. This has a good yin-yang regulating effect on depression and loss of self-confidence of patients with depression.
Relationship between Tai Ji Chuan and Depression
Drug control is the first choice to treat depression. You must insist on taking medicine according to the course of treatment and dosage. But many side effects of drugs will make patients very painful. In addition to medication, we should also cooperate with the adjustment in all aspects of life, one of which is physical exercise. Among them, practicing Tai Ji Chuan is a good way. According to the data, there is a close relationship between practicing Tai Ji Chuan and treating depression. Tai Ji Chuan is not only an adjuvant therapy for patients with depression, but many scholars also advocate college students to practice Tai Ji Chuan to relieve physical and mental stress and prevent the occurrence of psychological diseases such as depression.
Practicing Tai Chi to regulate the mood of depressed patients can not only strengthen the body, but also soothe the soul. It has no toxic or side effects and is a very safe adjuvant therapy. From the perspective of traditional Chinese medicine, Tai Ji Chuan exercise can promote the coordination of Yin and Yang, improve the vigor, and make the endocrine, immunity, spirit and mood of human body develop in a benign direction.
Reasons for practicing Tai Chi
Taiji is one of the essences of China traditional culture, which has the general theory of the unity of man and nature in traditional philosophy. Therefore, in the process of practice, it is imperceptible, such as looking at things comprehensively and knowing yourself objectively, which is what depression patients need most and can't be achieved by other sports. In a word, practicing Tai Chi has a good effect on ordinary people and patients with depression. Ordinary people can keep fit and improve their mental pleasure, thus playing a preventive role; Sick people can also adjust their mental and physical state, improve their quality of life, and let the essence of China traditional culture gradually resolve the disease; It also uses Tai Chi to get people out of narrow thinking.